Sleep by Cleveland Clinic

Get a SLEEP health check-up and learn how to sleep better with Sleep by Cleveland Clinic. At least one in 3 adults live with sleep problems that diminish their health, happiness, and safety, but many aren’t even aware of the risks they face. This app was created by sleep health experts to help you assess your risk for sleep disorders and learn how to get your best night’s sleep. With SLEEP by Cleveland Clinic, you can: Assess your sleep disorders risk - Take validated questionnaires to determine your risk for common sleep disorders. - Get your risk results immediately, complete with an explanation of your risk level for each disorder. - Figure out when to seek assistance from your health care provider or a sleep specialist. Learn how to sleep better - Read about sleep problems and common treatment options. - Learn useful strategies to get healthier sleep. - Use your HealthKit step data to get better suggestions about your sleep habits. Get help from our sleep experts - Call our hotline to get your quick, general sleep health questions answered. - Schedule an appointment or a virtual visit with a Cleveland Clinic Sleep Center provider for a more comprehensive review of your sleep. If you suspect that you’re not getting the sleep you need to live your best life, start your sleep wellness journey here with SLEEP by Cleveland Clinic.