Leave a Review Breathonics
Great app! And amazing exercises
Being accustomed to doing self coached breath exercises, this has been a huge step up for me. Automatic boost in mental clarity and focus. I can’t recommend this app any higher!ig: Jackofallworkouts
Breathwork app for everyone!
This is a great app to get the benefits of both calming and up regulating breathing. They have short ones, making the mental barrier to entry smaller. I’m going to use it with my youth athletessavageshacm
Coolest Meditation App!
I was so curious about Breathonics and when I tried my first session, it was AWESOME! I am a high energy person so trying to completely become “still” is hard for me. This app allowed me to focus while also building my energy. It was an unique experience! Great app. Try it out!JMH1Ll
Impressed
I really have been enjoying the simplicity and guided breath work. Especially nostril breathing. I’d love so exercises explicitly for getting into to gamma brain wave frequency. Thanks so much!Moonflower27
5 mins out of 24 hour day
I love breath work but I have a hard time being disciplined. The app is great because it has 5min exercises with great information before you commit to it, like intensity and intention. Furthermore I’ve been using the app for only 2 weeks and notice capacity of lungs increased significantly. When running I can breathe and have over all awareness of my breath more then before using. This changed my routine of doing a extreme exhausting 40 min breath work once a month to 5-10 mins every day. I love the app & im excited to see what additional healthy habits curate from incorporating this work.Show lesstamaloy1995
Easy to follow!
Used the power up program to get energy right when I wake up in the morning and power down before bed, definitely helps you sleep faster!mwild27
Amazing App For Sleep, Rest and Relaxation!
Love this app! It truly helped me focus better throughout the day and sleep super peacefully at night. Thank you Breathtonics!K. Chino'
Great app to listen to before bed
I was feeling anxious before bed and finally tried out a sleep breathing mediation in the app. It was only 5 minutes and afterwards I felt much calmer and fell asleep shortly after. The voice is very calming and soothing and the app is visually pleasing. Definitely give it a try if you have difficulty sleeping!Show lessAlyssahiggs
Great break time
The app is structured well & I love the concept. Having a reminder to take a small breathing break is great. The breath workout is wonderful. I love the encouragement.Annie Adams
This app is a game-changer!
I want to start this review with some background. I
am a yoga instructor and a food educator, I have
been practicing yoga for 12 years and I worked
under an integrative medicine specialist for 4 years.
I understand the importance of sleep and
meditation but I've personally always struggled with
these two aspects of my life. My yoga mentor early
on recognized my struggle with meditation and
taught me to use a candle to focus on while
meditating but that is not something you can do
everywhere, I struggle with anxiety so I needed to
find something. Breathonics has not only helped my
meditation practice but completely improved my
sleep habits. The first few nights of using
Breathonics I woke up in the morning almost groggy
because I got 7 whole hours of good sleep! I can't
even remember the last time I got 7 hours of sleep! I
use to listen to music or history documentaries to
sleep but that would have me waking up every hour
or so due to crazy dreams and not being able to fall
back asleep some nights, 4 hours tops a night.
Breathonics app is easy to use and seriously a game
changer!!! Do yourself a favor and give this app a
try, you won't regret it.
I could go on and on about the health benefits of
sleep and mediation but if you're considering
getting this app your probably like me and know the
importance and just struggling with them.Show lessDanielle1134
