Boxhiit

WHAT IS BOXHIIT? BOXHIIT is a high-intensity interval training app that combines boxing, kickboxing and strength training with your own body weight in one workout. Create a training routine and integrate fitness into your everyday life. BOXHIIT is suitable for everyone. Fitness boxing/kickboxing is one of the most effective sports when it comes to burning fat and getting into shape. You decide when and where you train. BOXHIIT FEATURES ============== WORKOUTS BOXHIIT contains over 200 highly intensive workouts in 4 training categories: boxing, kickboxing, body weight training, stretching. All workouts are regularly updated. The training category "boxing" is 100% free of charge. TRAINING JOURNEYS A "Training Journey" is your training trip over several weeks. You will complete several training units within one week and get closer and closer to your goal. Whether you want to build muscle, lose weight or just get fit, all Training Journeys will give you the results you want. DRILLS With our training category DRILLS, you train your reaction time in addition to strength and endurance. The coach will test you and tell you exactly what you have to do. ACTIVITY HISTORY How many and which workouts have you completed in the last month? Which month was the most successful? The activity history gives you the answer by tracking your training activities. ALTERNATIVE EXERCISES Exercises with your own body weight are exchangeable. Before you start your training, you have the possibility to customize it by exchanging single exercises. RANDOM WORKOUT Set your desired training duration, select a training category and let BOXHIIT decide which training you do today. BOXHIIT ATHLETES BOXHIIT ATHLETE is our premium version of BOXHIIT. In addition to boxing, it contains three further training categories: Kickboxing, Body Weight Training and Stretching. As BOXHIIT ATHLETE you have access to more than 200 workouts - without advertising.