As of this writing, I have logged 374 workouts/3629 rounds/7 days and 14 hrs. I use this app 5 days a week and have a fun, reliable workout that I look forward to every day.
Being able to choose the frequency of combinations is great to dial in specific areas I want to focus on improving.
Also, at the end of each workout the app displays a punch count. Knowing I threw 1600 punches before most people get out of bed is a real boost at the start of every day. Only request is an option to download workouts/punch counts into a .csv or .xls to be able to more easily analyze workout data, but as is the app is terrific.
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