Easy to use app and even better workouts! All strength workouts tell you how to set interval timer which is so helpful. Workouts are effective, and efficient. There are challenges you can do that outline 4-6 weeks at a time or you can pick specific workouts you want to do. No matter what you pick, I promise the workouts will have you working hard and you won’t believe how time flies by! You can adapt these workouts to your lifestyle and the equipment you have, whether that’s outdoor runs turned to treadmill or elliptical, you won’t be left feeling disappointed! The audio coaching is spot on when you need to hear those motivating words or how to push yourself when you don’t think you can! The range of music options from fit radio gives you so much variety and great tunes to add to the workouts! As a single mom, these workouts have been a game changer as I can balance getting in a solid workout without spending hours and missing out on family time. Best part has to be how Kelly and Lauren are so passionate about all they do and truly are 100 percent hands on with everything to do with their workouts and programs!
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