
About
This app tracks your weekly intensity minutes using Apple Watch heart rate data to help you meet health recommendations. It provides a clear visual goal and breaks down your activity by intensity level.
What's New in 150
1.1.2
October 28, 2026
New: a refreshed share card — your workout on the left, this week's ring on the right, and your week streak. Change the photo right in the share screen, no need to close it and start over. Settings → Zones now has "Reset to recommended" to restore the standard heart-rate zone defaults. Fixes: your watch face complication now unlocks as soon as you buy or restore 150 Pro on your iPhone — no need to open the watch app. Restore Purchases also tells you what happened — restored, no previous purchase found for your Apple ID, or the App Store error — instead of silently doing nothing.
MoreSubscriptions & In-App Purchases
$2.99
150 Pro
Unlock trends, themes, and widgets forever.
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FAQ
What is 150: Active Minutes?
150: Active Minutes is a health and fitness app that uses your Apple Watch heart rate data to track your weekly intensity minutes, helping you meet the World Health Organization's recommended activity goals.
How does 150: Active Minutes calculate intensity minutes?
The app calculates moderate minutes as counting once and vigorous minutes as counting double, based on your heart-rate reserve, to help you reach your weekly target.
Does 150: Active Minutes require an account?
No, 150: Active Minutes does not require an account. It focuses on providing your intensity minutes at a glance without any clutter or tracking.
What devices does 150: Active Minutes support?
150: Active Minutes is supported on Apple Watch and iPhone, offering widgets and complications for easy access to your progress.
Does 150: Active Minutes have ads?
No, 150: Active Minutes is ad-free. The app prioritizes user privacy and does not display advertisements.
How often is 150: Active Minutes updated?
The latest version of 150: Active Minutes is 1.0.4, and it was last updated on July 3, 2026, indicating regular maintenance and potential feature additions.
What is the rating for 150: Active Minutes?
150: Active Minutes has a rating of 3.0 stars from 1 rating, suggesting early user feedback is mixed.
What features are available in 150 PRO?
150 PRO, an optional one-time purchase, unlocks extra themes, ring styles, and intensity-minute history trends, enhancing the core free experience.


