This app tracks your weekly aerobic minutes and strength training days based on national guidelines, personalized to your profile. It integrates with Apple Health to automatically log workouts and provides visual progress through simple rings. Features include live heart-rate zones, workout goals, and voice commands via Siri.
1.3
September 18, 2026
• Start a workout instantly from the Action Button on iPhone and Apple Watch • Your weekly rings now appear in the Smart Stack while you work out • New Vigorous+ and Peak lenses show your week at higher intensities • Visual polish across the exercise picker
MoreMonthly subscription service
Physical automatically logs workouts from Apple Health, including walks, runs, and lifts. It also allows manual logging of strength sessions directly within the app or on your Apple Watch. The app focuses on tracking aerobic minutes and strength days to meet national guidelines.
Physical offers a 7-day free trial for all features. After the trial, you can choose between a monthly subscription for $3.99 or an annual subscription for $29.99. There is also a one-time lifetime unlock option available.
No, Physical is designed to be private and does not include any advertisements. The app states it collects no analytics, has no network calls, and your health data remains within Apple Health.
Physical is compatible with iPhone and Apple Watch. It utilizes features like widgets, complications, and Live Activities to provide at-a-glance progress and workout information on these devices.
Physical personalizes your weekly aerobic and strength goals based on your age and profile. It uses the 2018 U.S. Physical Activity Guidelines as a foundation, tailoring the targets to your individual needs rather than generic step counts.
Yes, you can export your logged workouts to a CSV file anytime from the app's Settings. This allows you to keep a personal record or share your data with other services if desired.
The latest version of Physical is 1.3, which was last updated on September 18, 2026. While specific update frequency isn't detailed, this indicates active development and maintenance.
Physical has an age rating of 4+. This suggests it is suitable for a wide range of users, including children, and does not contain content typically considered inappropriate for younger audiences.
