Most habit apps were built to nag you. Selas wasn't.
Selas is a routine tracker and day planner made for adults with ADHD. Calm, grown-up, and forgiving by design. There are no streaks to shatter, no red marks, no points or pets. Missing a day just… isn't a big deal. You pick back up, and Selas shows you how you're really doing over time.
Built around how ADHD actually works:
• One-tap check-in. The home screen is the check-in. No menus, no friction.
• Always know what's next. A "Next up" card shows the time and your next routine, and the rest of your day sits on a simple timeline below. A calm answer to time-blindness.
• Get it out of your head. Type or speak a thought into the capture bar. Your words become text right on your iPhone, using Apple's on-device speech model.
• Pick what fits today. Everything you capture waits in one calm card. Send each thing to Today or Someday with a tap, or ask Nudge to suggest a few. Nothing is ever called overdue.
• Just for today. Today's list clears itself tonight, so nothing piles up. Anything you didn't sort moves to Someday instead of vanishing.
• Capture from anywhere. Speak a note on your Apple Watch, tap the Quick Capture widget, use the Control Center control or the Action button, or just say "Add a note in Selas" to Siri. It all lands in the same place.
• Streak-free progress. A gentle 30-day consistency view, never a broken streak.
• Compassionate skip. Some days are hard. Skip without penalty, with a kind word.
• Mood check-in. After you check in, optionally tap how it felt. Never required. It's about how you're doing, not what you produced.
• Flexible reminders. Multiple times per routine, on the days you choose, right on time, with wording that changes so your brain doesn't tune them out.
• Focus sessions. A calm countdown to work alongside, with a live countdown on your Lock Screen and Dynamic Island. Selas pauses its own reminders while you're in the zone, with a gentle heads-up when the time is up and an easy rest break after.
• Breathe. A one-minute guided reset with soft, calming rainfall, for the moments things feel like too much.
• Nudge. Stuck or overwhelmed? Ask Nudge in plain words and it helps you take one small step, running privately on your iPhone.
• Time-of-day sections. Morning, Afternoon, Evening, and you can fold away the parts of the day you're done with.
• iPad and landscape. On iPad, Today opens like a two-page planner: your day on one page, your list on the other. It works sideways on iPhone too.
• Home Screen & Lock Screen widgets. Glance at today, or check in without opening the app.
• Home Screen shortcuts. Press and hold the Selas icon to start a timer, take a breath, add a task, or check in.
• Made for everyone. VoiceOver, Voice Control, larger text, dark mode, and reduced motion are all supported.
• Zero setup. Three routines are ready the moment you open it.
No account, no tracking, no data collection. Your routines live on your device, and voice notes are turned into text on your device too. With Selas Plus, everything syncs privately through your own iCloud across all your devices.
Pay once, no subscription. Selas is free to use, with a one-time Selas Plus unlock for unlimited routines, voice capture and the Apple Watch app, focus sessions, the Breathe reset, the private Nudge assistant, flexible reminders, private iCloud sync, and optional calendar sync. Never a monthly fee.
Selas treats you like an adult who needs a hand, not a child who needs a gold star.
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