Weekly Progress vs 150

Stay active every week. StepGoal helps you track your weekly workout progress and build a simple, sustainable fitness habit. Instead of focusing on daily streaks, StepGoal focuses on something more realistic: your weekly workout goal — like the widely recommended 150 minutes of exercise per week. Every workout counts toward your weekly progress. With StepGoal, you can: • Track your weekly workout minutes • Monitor progress toward your weekly fitness goal • Stay consistent without the pressure of daily streaks • Build a healthier routine at your own pace Whether you walk, run, cycle, or train, every minute contributes to your weekly goal. Zone2 Training For users who care about heart rate training, StepGoal also tracks your Zone2 workout time, helping you understand how much of your exercise stays within the optimal endurance range. Weekly Insights StepGoal organizes your workouts by week, making it easy to see: • Your total workout minutes • Your progress toward your weekly goal • Your workout consistency over time It’s a simple way to stay aware of your activity level and keep moving. Home Screen Widgets Stay motivated with beautiful widgets that show your weekly progress at a glance. Add StepGoal widgets to your Home Screen and instantly see how close you are to your weekly goal. StepGoal keeps you focused on what matters: moving consistently, one week at a time. Terms of Use https://flame-chartreuse-ec5.notion.site/Terms-of-Use-2b6d18670c8a808397d1ec2c2feba744

150: Active Minutes turns your heart rate into one simple weekly goal — your intensity minutes. The World Health Organization recommends adults get 150 to 300 minutes of moderate-to-vigorous activity every week. 150 makes hitting that goal effortless: using your Apple Watch heart-rate data, it counts your active minutes — also known as intensity minutes — minute by minute. Moderate minutes count once, vigorous minutes count double, all adding up toward your weekly target of 150. No clutter. No accounts. Just your intensity minutes, at a glance. WHY INTENSITY MINUTES? Steps don't tell the whole story. Intensity minutes reflect how hard your heart is actually working — the same kind of measure the WHO uses to define a genuinely active week. Reach 150 a week to stay on track, or push toward 300 for even greater benefit. FEATURES • A weekly ring that fills with your intensity minutes as you move • Moderate vs. vigorous intensity, calculated from your heart-rate reserve • Live intensity-minute counting during workouts on Apple Watch • Home Screen and Lock Screen widgets, plus a Watch complication • A per-day breakdown of your intensity minutes across the week • A clean, focused design that gets out of your way PRIVACY FIRST 150 reads your heart-rate data on your device and never sends it anywhere. No servers. No tracking. No ads. Ever. 150 PRO (optional) Unlock extra themes, ring styles, and intensity-minute history trends with a single one-time purchase. The core weekly goal is free, forever — no subscriptions. Hit 150 intensity minutes by the end of the week.