Weekly Progress vs Activity Minutes

Stay active every week. StepGoal helps you track your weekly workout progress and build a simple, sustainable fitness habit. Instead of focusing on daily streaks, StepGoal focuses on something more realistic: your weekly workout goal — like the widely recommended 150 minutes of exercise per week. Every workout counts toward your weekly progress. With StepGoal, you can: • Track your weekly workout minutes • Monitor progress toward your weekly fitness goal • Stay consistent without the pressure of daily streaks • Build a healthier routine at your own pace Whether you walk, run, cycle, or train, every minute contributes to your weekly goal. Zone2 Training For users who care about heart rate training, StepGoal also tracks your Zone2 workout time, helping you understand how much of your exercise stays within the optimal endurance range. Weekly Insights StepGoal organizes your workouts by week, making it easy to see: • Your total workout minutes • Your progress toward your weekly goal • Your workout consistency over time It’s a simple way to stay aware of your activity level and keep moving. Home Screen Widgets Stay motivated with beautiful widgets that show your weekly progress at a glance. Add StepGoal widgets to your Home Screen and instantly see how close you are to your weekly goal. StepGoal keeps you focused on what matters: moving consistently, one week at a time. Terms of Use https://flame-chartreuse-ec5.notion.site/Terms-of-Use-2b6d18670c8a808397d1ec2c2feba744

Activity Minutes helps you track your weekly activity goals based on widely recommended exercise guidelines: 150 minutes of moderate activity or 75 minutes of vigorous activity per week. Features: • Track daily and weekly active minutes from heart rate zones • View active and basal calories burned • See estimated fat burn calculations • See step counts • Apple Watch app with complications to show activity minutes, daily and workout fat burn estimates, daily and active calorie counts, daily step counts and workout minutes, updated every few minutes automatically in your watch face • All data stays on your device - complete privacy The app reads your heart rate data during workouts to calculate time spent in moderate and vigorous (120+ bpm, adjustable based on age) zones. Vigorous minutes count double toward your weekly goal as recommended by the American Heart Association. Requires Apple Watch for heart rate data. Note: This app is not endorsed or affiliated with the American Heart Association. It uses their public guidelines to measure and track activity that is collected by Apple HealthKit. Privacy Policy: https://www.relipr.com/apps/activeminutes/privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/