Weekly Progress vs Upcurve

Stay active every week. StepGoal helps you track your weekly workout progress and build a simple, sustainable fitness habit. Instead of focusing on daily streaks, StepGoal focuses on something more realistic: your weekly workout goal — like the widely recommended 150 minutes of exercise per week. Every workout counts toward your weekly progress. With StepGoal, you can: • Track your weekly workout minutes • Monitor progress toward your weekly fitness goal • Stay consistent without the pressure of daily streaks • Build a healthier routine at your own pace Whether you walk, run, cycle, or train, every minute contributes to your weekly goal. Zone2 Training For users who care about heart rate training, StepGoal also tracks your Zone2 workout time, helping you understand how much of your exercise stays within the optimal endurance range. Weekly Insights StepGoal organizes your workouts by week, making it easy to see: • Your total workout minutes • Your progress toward your weekly goal • Your workout consistency over time It’s a simple way to stay aware of your activity level and keep moving. Home Screen Widgets Stay motivated with beautiful widgets that show your weekly progress at a glance. Add StepGoal widgets to your Home Screen and instantly see how close you are to your weekly goal. StepGoal keeps you focused on what matters: moving consistently, one week at a time. Terms of Use https://flame-chartreuse-ec5.notion.site/Terms-of-Use-2b6d18670c8a808397d1ec2c2feba744

Upcurve counts the days you showed up, not the streak you broke. Your steps and workouts flow in from Apple Health and turn into charts on their own; water, reading and anything else take one tap. And when a goal gets easy, raise it. Upcurve applies progressive overload — the principle behind strength training — to everyday habits. Start at 2 L of water, 20 minutes of reading, or 3×30s dead hangs. Your chart draws a stepped goal line that climbs with you, and your daily bars tell the honest story of how you rose to meet it. APPLE HEALTH, BUILT IN • Steps flow in automatically as a free habit — you never type a step. • Every workout, by activity type — strength, running, yoga, and more — charted over weeks and the whole year, not just today's numbers. • Water syncs both ways — log in Upcurve, see it in Health; log in another app, see it in Upcurve. Duplicates are filtered out. • Health data is read on your iPhone and never leaves it. NO STREAKS, BY DESIGN A single missed day shouldn't erase months of work. Instead of a streak, Upcurve shows consistency — the percentage of days you met your goal. Miss a day and the number dips slightly; it never resets to zero. TRACK ANYTHING, HONESTLY • Quantity habits with real units: liters, milliliters, minutes, pages, or your own. • Sets × duration habits for training: 3×45s dead hangs, planks, stretches. • Log any amount — above or below goal — and correct any past day. Honest data beats a tidy but false record. • A built-in timer with a Live Activity in the Dynamic Island, which logs the time you actually did. QUICK TO LOG, EVERYWHERE • One-tap quick add, remembered custom amounts, and a complete-goal button. • Home Screen and Lock Screen widgets. • Siri and Shortcuts: "Log water in Upcurve." • Reminders with quick-log buttons that work from your wrist. YOUR DATA STAYS YOURS No account. No servers. No tracking. Everything lives on your device, and you can export it as JSON anytime. FREE AND PRO Free: 4 habits (plus a free steps habit), full logging, 30 days of charts. Upcurve Pro adds unlimited habits, full chart history, year cards, workout insights, and the interactive quick-add widget. Subscribe monthly or yearly — the yearly plan starts with a 7-day free trial for new subscribers — or buy the lifetime unlock once and never pay again. Develop, don't just maintain. SUBSCRIPTIONS AND TERMS Upcurve Pro monthly and yearly subscriptions renew automatically at the same price unless cancelled at least 24 hours before the end of the current period. If you start the yearly free trial, your subscription begins and you are charged when the trial ends unless you cancel at least 24 hours before it ends. Payment is charged to your Apple Account. Manage or cancel anytime in your Apple Account settings. The lifetime unlock is a single purchase and never renews. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms of Service: https://getupcurve.app/terms Privacy Policy: https://getupcurve.app/privacy