Free
![Spiralista](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/ad/8a/56/ad8a56ba-9f58-e673-9bce-1014460d6a68/AppIcon-0-0-1x_U007emarketing-0-7-0-0-85-220.png/100x0w.png)
Spiralista
Physiotherapy exercises
⭐️0 / 5
Rating
🙌0
Ratings
📼10 scs
Content
📦~ in 2 months
Updates frequency
🗣❌ unsupported
Your locale
🧾$8.99 - $88.99
In-App Purchase
- Versions
- In-App Purchases History2
- Price History
- Description
- FAQ
All Versions of Spiralista
1.1.0
May 18, 2024
- The new Workouts section includes complete training sets of exercises according to the type of pain
- Videos of all 160+ exercises, scoliosis corrections and principles are now free
- Minor bug fixes
More1.0.6
October 18, 2023
- New scoliosis section on homepage.
- Bug fixes and small improvement.
More1.0.5
August 14, 2023
• 18 new scoliosis corrections added to Principle section
• Now 160+ video exercises
• Bug fixes
More1.0.4
May 18, 2021
Bug fixes
Correct article order
1.0.3
February 25, 2021
Bug fixes
1.0.2
December 18, 2020
Age and weight range extension for a registered user
A new filter Part added to Exercises - by body part
More1.0.1
December 16, 2020
We fixed some bugs during the registration flow.
1.0
December 14, 2020
Spiralista In-App Purchases History
$8.99
Monthly subscription
$8.99 per month, free 7-day trial.
$88.99
Annual subscription
$88.99 per year, free 14-day trial.
Price History of Spiralista
Description of Spiralista
Thanks to Spiralista application, you can use the Spiral Stabilization method every day – at home, at work or on vacation. All you need to do is make your own workout plan and start exercising.
What you get?
• 160+ video exercises
• Individual plan
• Progress monitoring
• Up to 14 days free
Whether your motivation is to get rid of pain, improve posture or strengthen and tone muscles, with your own personal plan designed by physiotherapists, you will work out regularly and systematically. Each workout is supplemented by a voice guide in the English language, which will make the orientation in the workout easier, allowing you to focus on the perfect performance of the exercises.
What will it help with?
• Back pain
• Disc herniation
• Scoliosis
• Problems after spine surgery
• Stamina training for athletes
The application contains a list of all exercises, including videos and detailed descriptions. This will help you learn to perform the exercises precisely and effectively. You can create a tailored workout plan from the exercises, either alone or with the help of your physiotherapist. You can also set workout reminders directly in the calendar. Your workouts are discreetly recorded in the Workout History and personal statistics. This allows you to monitor your progress and motivate yourself to improve.
• Look at the overview of today's workout and all the things you need.
• Simply find the exercise on the list.
• Set notifications to improve your results.
• Make your own plan and work out regularly and systematically.
• Motivate yourself, observe your progress and history.
• Exercise with a detailed voice guide in the English language.
Spiral Stabilization
The Spiralista application was created in collaboration with Dr. Smíšková, co-author of the Spiral Stabilization method. This worldwide rehabilitation method has been developed and improved since 1979. It is based on exercising muscle chains, improving posture and strengthening the core muscles so that muscular harmony and symmetry are restored. This method effectively helps with back pain, disc herniation, scoliosis and problems after spine surgery. Athletes also use it as fitness training. Significant improvements can be achieved with regular workouts in collaboration with a physiotherapist, even for more serious diagnoses.
More information
• The most of the exercises requires the use of special exercise equipment.
• Apple Health integration (optional) enables you to include your trainings into your overall physical activities.
General Terms and Conditions - https://www.spiralista.com/en/general-terms-and-conditions/
Privacy Policy - https://www.spiralista.com/en/privacy-policy/
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Spiralista: FAQ
No, Spiralista is not optimized for iPad devices.
Espiral s.r.o. built the Spiralista app.
Your iOS device must have at least iOS 12.0 installed to use the app.
There are no ratings to display for the Spiralista app yet.
Spiralista Relates To The Health & Fitness App Genre.
1.1.0 is the most recent version of Spiralista.
July 8, 2024 is the date of the latest update of the Spiralista app.
Spiralista officially launched on February 5, 2023.
{{ name}} is considered child-appropriate and rated Espiral s.r.o..
The following list of languages is supported by the Spiralista app: Czech, English.
Sorry, Spiralista is not part of Apple Arcade.
Certainly! Spiralista contains in-app purchases for users.
No, Spiralista does not provide support for Apple Vision Pro.