Helped me through pregnancy and postnatal
Then I got bad pelvic instability and wasn’t able to do anything including even walk for the last month of my pregnancy as well as for the first 2 or so months after giving birth. So now I’m so deconditioned and have a baby… this app has been so great. There are so many short workouts of varying difficulty for different body areas that are easy to filter and search, so I can just do a quick 10 mins or so when bub is sleeping and I feel up to it, rather than the pressure of booking an hour long class. I feel like I’m finally starting to get my strength and body back :)
I don’t normally write reviews but I really wanted to recommend this for anyone else in my situation because it’s just been so great and helpful!