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Needs workโฆ
Amazing
๐
Great app
Response from developer
Thank you for giving ATAC a try and your feedback here. Videos do require internet connect; if you do not have a good connection, they may take some time to load. We apologize for the issue you experienced.
Favorite Training App
Revolutionary
Work outs
Response from developer
Thank you for the feedback!! It took us some time to develop this solution, but the latest release lets you select the muscle groups for each strength workout. It will walk you through a 1 rep max test and use those results to prescribe every weight, set, & rep. You can switch up muscle groups and exercises every workout. I hope you like it! ๐๐ช