Sisu- Stress Relief Toolkit

SISU is a pocket support system for managing anxiety, panic, and stress. We're here to help you reach out and connect with others and yourself, so you can feel emotionally safe and strong—and build your life on your own terms. Low commitment and trauma-informed resources that can offer on-demand support for urgent situations as well as long-term practices for build a solid foundation for mental health and resilience. All of our tools and resources are backed by science, are usable for trauma survivors, and highlight the varied aspects of mental health like building relationships for actual human support. Sisu is not just meditation, not just CBT. We boast tools that rely on the most recent psychological evidence for finding calm and establishing mental health, which contains a little bit of everything, including somatic (or body-focused) practices. As pictured above, find mental health support with our inner circle easy contact page, breathing buddies, affirmation storage, and values tracker.