Highly, highly recommend!
This app is so well organized, customizable, and includes everything you need to stay on track with (or set) your health goals.
You can feel the trainer, Val’s, positive energy coming through and cheering you on. It’s like she’s right there in your home supporting you with your workout.
You set your goals and customizable easy-to-follow exercises are laid out for you. You’re shown exactly what you need to do that day so you don’t have to figure anything out.
Clear videos on how to execute each exercise along with written instructions if you want more guidance. There are alternatives presented for each exercise so that no matter what you’ll have an option that will work for your needs.
Oh, and there’s even a place for you to store your own notes within the app.
Then there’s the nutrition piece. We all know exercise alone isn’t going to do it. The fact that the exercise and nutrition are both within the app is perfect.
And the simple recipes included are so great. Easy, healthy and delicious.
Basically everything is there laid out for you. The only way it could be any simpler is if somebody were to jump out from the screen and go do your shopping, meal prep and exercise for you!
This app is the best!
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