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Health & Fitness

Utilities

Grow: Health & Fitness Tracker

Daily Routine & Workout & HRV

"Get ready for the exciting "Grow × Yellow Rabbit Kaka" special event, running from June 28th to July 29th! This vibrant collaboration between the Grow Health & Fitness Tracker and the beloved Yellow Rabbit character promises to infuse your daily routine with a dose of whimsical delight.

As you embark on your wellness journey with Grow, the ever-cheerful Yellow Rabbit will be your constant companion, popping up with encouraging messages and delightful animations to motivate you along the way. Whether you're logging your workouts, tracking your heart rate variability, or simply taking a well-deserved break, this playful rabbit will be there to remind you to stay focused, yet never forget to have a little fun.

Immerse yourself in the charming world of Yellow Rabbit Kaka and let the app's updated features and engaging challenges inspire you to reach new heights in your health and fitness goals. Download the Grow app now and get ready to embrace the joy and whimsy that this special event has in store!"

Grow × Yellow Rabbit Kaka

Welcome the new member to the HRV Zoo!

Workout Details Redesign - A Major Update for Grow: Health & Fitness Tracker

Fans of the Grow app are in for a treat this summer! From June 28th to July 29th, the team has rolled out a major update that completely revamps the workout screen, introducing a host of exciting new features. 

The centerpiece of this update is the new monthly workout stats display. Users can now easily track their progress over time, with a vibrant heatmap showing their activity levels day-by-day. Gone are the days of sifting through endless logs - at a glance, Grow users can now see which days and weeks they were most (or least!) active. An expanded set of workout metrics provides deeper insights, helping health enthusiasts fine-tune their regimens for maximum impact.

But the updates don't stop there. The team has also added seamless support for sharing lengthy workout screenshots without any awkward cropping. Whether users want to showcase a new personal best or compare their data with friends, the new long-form screen capture functionality makes it a breeze. With these powerful new tools, the Grow app is poised to take fitness tracking to the next level. So don't miss out - update your Grow app today and embark on a journey towards greater health and wellness!

Workout Details Redesign

Monthly stats, heatmap & a new sharing template.

Make a splash this summer with the Grow: Health & Fitness Tracker's 'Hot Summer Swim-a-thon'! From June 30th to July 31st, dive into a refreshing aquatic adventure and challenge yourself to become a swimming superstar.

Whether you're a seasoned swimmer or just learning the doggy-paddle, this event is open to all skill levels. Compete against fellow Grow users in a friendly, supportive competition to see who can rack up the most swim time. Freestyle your way to glory, or perfect your backstroke as you strive to be the champion of the pool.

With daily progress tracking, personalized workout plans, and advanced heart rate variability (HRV) monitoring, Grow will be your trusted companion throughout the 'Amateur Olympics' of summer. Immerse yourself in the revitalizing waters and feel the rush of accomplishment as you smash your fitness goals. So grab your swim trunks, lather on the sunscreen, and get ready to make waves with the Hot Summer Swim-a-thon!

Hot Summer Swim-a-thon

Swam a total of 5,000 meters in July

Paddle like an otter, plunge into the pool of freshness. Drink 1500ml (50.7oz) every day to stay hydrated!

Aqua Otter Floats

Drink 1500ml (50.7oz) for 15 days in May

Take a walk, shake a leg, tune into nature’s gig, watch out for your lucky apple!

Step into Good Luck

Walk a total of 100K steps in May

Grow x Mashimaro Official Collaboration Challenge! Fall asleep amid the frenzy at the Mashimaro birthday party.

Mashimaro Sleepover Party

Sleep a total of 150h in May

The Grow: Health & Fitness Tracker app has just announced a major update with the introduction of a new widget called "Time in Sunlight." This feature allows users to track their time spent outdoors and soak up some sunshine, which can have numerous health benefits such as boosting mood and increasing Vitamin D levels. The update is available from April 16th to May 17th, giving users plenty of time to take advantage of this new functionality and improve their overall well-being. Download the Grow app today to start tracking your outdoor time and optimizing your health and fitness routine.

Time in Sunlight

View your outdoor time on your watch face

The Grow: Health & Fitness Tracker app is kicking off the month of April with an exciting challenge for its users. From April 1st to April 29th, the app will be hosting a special event titled "April Challenge: Now Live!" This challenge aims to help users energize their daily routines and join a global quest for wellness. With features like daily routines, workout tracking, and heart rate variability monitoring, Grow is the perfect companion for anyone looking to improve their health and fitness. Embrace the spirit of spring and take on the April Challenge in the Grow app today.

April Challenge: Now Live!

All new challenges are ready for you!

The popular app, Grow: Health & Fitness Tracker, is hosting a new event titled "Sky-High Meditation". This challenge offers users the opportunity to partake in a unique meditation experience on Seattle's skyline, specifically at the iconic Space Needle. From March 31st to April 30th, participants can immerse themselves in the panoramic views of the city while focusing on their mindfulness and relaxation. Whether you're a seasoned meditation pro or a beginner looking to try something new, this event is sure to provide a rejuvenating and peaceful experience. Don't miss out on this opportunity to elevate your daily routine with Grow: Health & Fitness Tracker's Sky-High Meditation challenge.

Sky-High Meditation

Meditation for 10 days in April

Get ready to recharge your mind and body with the upcoming event in the Grow: Health & Fitness Tracker app - Sunbathe to Recharge Challenge! From March 31st to April 30th, participants will be encouraged to soak up the sun and boost their emotional well-being. This challenge is the perfect opportunity to incorporate some self-care into your daily routine and enhance your overall health and fitness journey. Don't miss out on this chance to power up for the day ahead and make the most of the spring season with Grow: Health & Fitness Tracker. Download the app now to join in on the fun and start sunbathing your way to a healthier you!

Sunbathe to Recharge

Sunbathe for 10 days in April

Get ready to improve your sleep habits with the upcoming event on the Grow: Health & Fitness Tracker app. The "Doze Like a Capybara" challenge will take place from March 31st to April 30th, encouraging users to prioritize seven hours of quality sleep each night. Learn the art of rest from the master of chillaxing, the Capybara, and see how it can positively impact your health and fitness goals. Don't miss out on this opportunity to improve your daily routine and overall well-being with this fun and engaging event on the Grow app.

Doze Like a Capybara

Sleep a total of 150+ hours in April

Welcome spring by the lake with a hammock and campfire. Sleep under twilight, but prioritize fire safety.

31-Day Sleep Challenge

Sleep a total of 150+ hours in March

Walk 100k steps in March, stroll with loved ones through cherry blossoms, and collect spring along the way.

Walk into Cherry Blossoms

Walk a total of 100k steps in March

Women's Day Challenge is now open! Simply close 10 activity rings in March to earn the Women's Power badge.

Women's Day Fitness Challenge

Close 3 rings for 10 days in March

Grow: Health & Fitness Tracker is hosting a special event titled "Grow x an_ordinary_seal" on the App Store from April 4th to May 4th, 2024. This premier event will introduce a delightful addition to the Grow HRV Zoo: a charming seal face for your Watch. Designed to melt stress and brighten your day, this new feature is sure to bring a smile to your face as you track your daily routine, workouts, and HRV with ease. Don't miss out on this exciting event and download the Grow app now to take advantage of this adorable update.

Grow x an_ordinary_seal

To live is to rest.

MashiMaro, famous since 1999, teams up with Grow. Put this chubby rabbit on your watch face to lighten up your day.

Grow x MashiMaro

Put this chubby white rabbit on your watch face

Lazy panda lifestyle: napping reigns & bamboo snacks. Let's see who gets heavier dark circles?

Cozy Panda Dream

Sleep a total of 150+ hours in Feb

Listen to bird calls, observe shapes, beaks, and feather hues, immersed in nature's sensory symphony.

Bird-watching Hike

Walk a total of 100k steps in Feb

Spring Festival Reunion: Feast and Stay Fit! Join Growers Worldwide in a Lunar New Year Calorie Challenge!

Calorie Battle Festival

Burn 5,000kcal during Lunar New Year

HRV stress data is now on mobile! Plus, measure more body metrics to check if they're within your normal range.

Measure Your Body Metrics

Monitor health metrics are within normal range

Transport yourself to the frosty realm as a little penguin, bathed in the aurora, eyes closed in deep meditation.

Events: Grow: Health & Fitness Tracker