The Fitness Integrated Science on-demand subscription service is designed to help you achieve and maintain muscle health. Nationally recognized Muscle Activation Techniques MATRx Full Body Specialist, Certified Yoga Therapist C-IAYT, and Certified Yoga Instructor E-RYT 500 Lauren Eirk, MS provides a thorough, biomechanically-based approach to help your pinpoint your weak areas, correct strength imbalances, reduce pain and inflammation, and restore mobility.
Your subscription includes:
> Unlimited access to the complete Fitness Integrated Science On-Demand Video Library with hundreds of videos that you can watch 24/7 plus new video content added each week.
> Unique isometric and therapeutic routines to improve muscle contractions and reduce joint pain.
> Specific exercise routines for ailments such as osteopenia, osteoporosis, joint replacement, joint injuries, chronic pain, loss of balance, loss of mobility, and loss of strength.
> Muscle-Focused Workouts with Strength-Based Yoga, Pilates, Barre, Stability Ball, HIIT, and Body Weight Workout formats.
> Live classes on Tuesdays and Thursdays at 9:30 am EST. All live workouts are recorded and put into the Live Events category for you to use any time you like!
> Weekly Fitness and Wellness Coaching Guide delivered to your inbox every Sunday with:
FIS TV news and updates
Lauren's weekly Mindset Motivation Blog
Workout plans for 7, 5, and 3-days a week for you to follow
Relevant Fitness Science information and education
Weekly-themed Therapeutic routines to follow
Basic Nutrition information and Healthy Recipes
> Fitness Tips and notifications of newly-released content and LIVE classes to keep you motivated throughout the week.
> Private Facebook Group with fitness tips, workout scripts, coaching support, articles, nutrition, and fitness education to connect, share, and support one another.
> Unlimited access to Fitness Challenges for increasing muscle strength and endurance, improving flexibility, managing injuries, and reducing body fat.
> New members can schedule a complimentary 30 minute video consultation with Lauren Eirk to discuss your personal goals and health concerns as well as assistance to help you get the most from the service.
To access all features and content you can subscribe to Fitness Integrated Science TV on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle.
* All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.
Terms of Service: https://www.fitnessintegratedscience.tv/tos
Privacy Policy: https://www.fitnessintegratedscience.tv/privacy
This app has just what I’m looking for to get back into fitness. Lauren had the workouts in categories for whatever you need for the day. She even has workouts set for the week if you have no clue what you want or need to do. She explains things in a way anyone can understand them. Her experience and her knowledge of being an instructor and MAT help me know that I am doing what my body needs. She helps point out that we need to listen to our body rather than push through it. Some days I don’t feel like I did much in the workout but I feel it the next day. This app is for everyone experienced and not experienced.
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Response from developer
Wow!! This is such an amazing, detailed review. Thank you so much for your wonderful feedback! It is great to hear that the explanations are clear and easy to understand. I love that the message of listening to your body resonates with you! This is so very important! I am so glad that you are seeing the value of a gentle, intelligent progression with exercise. Your review means so much to me! It is such a gift to be able to work with amazing people like you!
