Speed Coach

"Designed by "OLYMPIC CHAMPIONS" for future “LIFE CHAMPIONS". From weekend fitness enthusiasts and weekend worriers to Professional Athlete’s and Olympians this App supports and enhances physical training, nutrition, Mindset and Overall Wellness.   Mark McKoy is a gold medal Track and Field Olympian who has dedicated himself to speed training. For the past 40-years Mark has studied, applied and evolved speed training. This APP delivers curated Mark McKoy Speed & Conditioning programing designed to improve athletic speed across all sports.     The MSC Performance App provides Speed, strength & conditioning programs, mental performance training, nutrition and overall wellness. It is ideal for sport organizations and aspiring athletes. Designed for individuals looking to take their training to the next level. The MSC APP connects athletes to their entire coaching network through technologies that link coaching professionals to the athlete. This process ensures unrivaled coach-to-athlete connectivity. Nothing falls through the cracks.   System Features: - Online Speed, Strength & Conditioning programs - Standard and customized programs created by Olympic Gold Medalist - Mark McKoy with video support - Training log allows you to keep track of your workouts, competitions and recovery days - Lifestyle and Performance Data Collection - Daily questionnaire tracks lifestyle metrics of hydration, sleep, nutrition and recovery - Individualized workout data assists speed, strength and conditioning coaches with program design, ensuring adaptations and performance goals are met - Combine and testing data can be archived and displayed within teams or individual athlete profiles - System stores and maintains performance data in your individual athlete profile - Progress Reporting. Weekly progress reports are generated by the system and sent to the athlete (and parents) via email - Nutrition Blog - Access to weekly nutrition and Wellness blog providing recommendations, recipes and tips for recovery strategies and dietary adherence - Mental Performance Training - Training the mind is no different than training the body and our foundational mental performance training curriculum engages and develops your ability to focus, increase confidence and perform under pressure - Messaging - Easily stay connected receive push notifications through direct messaging for ongoing, continued support from your strength or sport coach, team manager and nutritionist - Scheduling - Training sessions, practices, competitions and events can be created and scheduled directly through the App with push notification reminders