You can never go wrong with Juggernaut Training Systems and their approach of working out. Keep in mind this is a strength and conditioning program for grapplers!!!!!! Prior to doing jiujitsu I was Into powerlifting and of course wanted to maximize my maxes. Once I started jiujitsu, I realized I couldn’t train as a powerlifter anymore. I needed something specific to be more agile, powerful, and mobile during my grappling sessions. Do I max the same amount in my lifts like before? No. Neither do I want to. But I am able to maintain enough strength, be powerful and built a stamina to grapple for hours. All the movements transfer to Jiujitsu movements and strengths. If you are a grappler and need a strength and conditioning program tailored to you, this is it!!
This app is awesome! If you are looking to improve you bjj game these workouts are right on par. The only issue is if you don’t have the equipment. Most gyms will.
Hey everyone,
I wanted to take a moment to talk about how Juggernaut BJJ has changed my game as a Brazilian Jiu-Jitsu athlete in my 40s. When I started training BJJ, I was excited to learn the techniques and be a part of the community, but as time went on, I started to struggle with injury and burnout. That's when I discovered Juggernaut BJJ, and I have never looked back.
The app has been a game-changer for me, giving me access to high-quality instructional videos and training plans that are designed specifically for athletes like me who are in their 40s. The focus is on injury prevention and longevity, which has allowed me to train harder and smarter without feeling like I'm putting my body at risk.
The app is easy to use and navigate, with a wide range of techniques and drills that are broken down step-by-step. The videos are filmed in high-definition and are taught by some of the best coaches in the game, so I always know that I'm learning from the best.
Since I started using Juggernaut BJJ, I've noticed a significant improvement in my game. I feel stronger, more flexible, and more confident on the mats. I've been able to compete at a higher level and have even started to take home some medals.
If you're an athlete in your 40s or beyond, I highly recommend giving Juggernaut BJJ a try. It's a game-changer that can help take your game to the next level while keeping you healthy and injury-free. Trust me, your body will thank you for it.
I started training in 2001 and have tried everything out there from 5-3-1, Starting Strength, Westside Method, and on and on. The Juggernaut Bjj app has been the best thing to come out for the bjj athlete looking to mix in the gym. I love how the app regulates all the various elements of training to help you not overtrain.
Best program and app hands down
(No not reviews either)
As a former Power Lifter who is now into BJJ, this program (Lifestyle Option) is a great mix of mobility, strength and endurance. It still incorporates the heavy lifts you are used to, but adds in some Mobility work and combo sets to work on endurance. As well as lifts that translate directly to you BJJ game. Looking forward to using this program long term to see how I progress.
As a black belt I can’t tell you how many programs I’ve done for lifting for Brazilian Jiu Jitsu. This is super simple and easy to follow and it tracks all of your progress. I couldn’t be happier with this choice.
Cracking the code for how to combine lifting with Jiu Jitsu training is something many have attempted, but I think CWS may have finally done it. After years of my own attempts I still had trouble autotregulating my own efforts and would often either burn out or spin my wheels. The lifestyle program has helped me make my workouts shorter and more productive. I feel better prepared for the mats and have more energy overall. It really is the next best thing to having a knowledgeable coach writing a personalized program. Couldn’t be happier with the results.
As a 52 yr old white belt, powerlifting, fighting Father Time guy, I love the amount of work built into the training. They’ve found the perfect balance to help me improve without too much volume.
Only complaint odds that it kills my battery. But everything else makes it absolutely worth it
WaltVasquez
Fox, Jason
chahlie
antoalfa
bigpoppa696
John Reams
mikeryan81
SigP365
richmountain
