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Runna: Running Training Plans

5k, 10k, Half, Marathon, Ultra

Celebrate Global Running Day 2024 with the Runna: Running Training Plans app! Whether you are training for a 5k, 10k, half marathon, marathon, or ultra race, this app has customizable training plans to help you achieve your goals. From May 31st to June 5th, join runners around the world in recognizing the joys and benefits of running. Stay motivated and track your progress with Runna, the perfect companion for runners of all levels. Download the app today and start your journey to becoming a stronger, faster, and healthier runner.

Global Running Day 2024

Get out there & run with the world

⭐️ Event Alert: New & Improved Runna Community ⭐️

🌟 Calling all running enthusiasts! 🏃 Join us from June 13th to July 14th, 2024, for an exhilarating experience as Runna unveils its MAJOR UPDATE — the enhanced Runna Community! 🌟

Discover a haven where you can connect with like-minded runners, share inspiring stories, and find your ultimate running squad. 🌿 Dive into the world of running plans, advice, and motivation, all under one roof. 🏅Whether you're aiming for a 5k sprint or an Ultra challenge, this event is your gateway to a vibrant community of support and encouragement. Don't miss your chance to be part of this thrilling journey! Lace up your shoes, download Runna, and let's hit the track together! 🚀💪 #RunnaCommunity #RunAsOne

New & Improved Runna Community

Discover, explore, and share with your community.

The benefits of running extend beyond just your quads, calves, glutes, speed & endurance... your mind needs running too.

Running for your mental health

Improving mental health, one stride at a time

Are you a dedicated runner looking to conquer your next race? Look no further than Runna: Running Training Plans, the ultimate iOS application designed to help you achieve your running goals. Whether you're aiming for a 5k, 10k, Half Marathon, Marathon, or Ultra race, Runna has the perfect training plan for you.

And if you're participating in the London Marathon, be sure to join the exciting LIVE EVENT, the London Marathon After Party, from April 18th to April 21st, 2024. Hosted at Red Bull HQ, this post-race celebration promises delicious food, refreshing drinks, and plenty of fun for all attendees. Don't miss out on this incredible opportunity to celebrate your achievements and connect with fellow runners – download Runna today and start preparing for success!

London Marathon After Party

Celebrate an epic achievement with Team Runna

Get ready to conquer your next half marathon with the Runna: Running Training Plans app! With customizable training plans for 5k, 10k, half marathon, marathon, and ultra distances, Runna has everything you need to reach your running goals. The app's new season event, the Half Marathon Training Plan, is set to kick off on April 2nd, 2024, and will run until May 3rd, 2024. Whether you're a beginner looking to complete your first half marathon or a seasoned runner aiming for a new PR, Runna has the tools and support to help you succeed. Download Runna today and start your training journey towards becoming a stronger, faster, and more confident runner.

Half Marathon Training Plan

Ready to take on your Half Marathon? Get Runna.

Get ready to lace up your sneakers and hit the pavement with the Runna: Running Training Plans app. With training plans available for distances ranging from 5k to ultra marathons, Runna has something for every runner. The app is currently hosting a special event titled "Your Marathon Training Plan" as part of the new season. From April 2nd to May 3rd, runners can access personalized training plans, track their progress, and stay motivated towards their marathon goals. Whether you're a seasoned runner or just starting out, Runna is the perfect companion to help you reach your running milestones. Download Runna today and start training for your next race!

Your Marathon Training Plan

Ready to take on your Marathon? Get Runna.

Prepare for the LA Marathon with the Runna: Running Training Plans app! This special event will take place from March 15th to March 19th, giving runners the opportunity to participate in a shake out run on Saturday, March 16th and a post-race recovery plan after the marathon. Whether you're training for a 5k, 10k, Half Marathon, Marathon, or Ultra, Runna has the perfect plan to help you reach your goals. Don't miss out on this exciting event and take your running to the next level with Runna! Download the app now on the App Store.

LA Marathon is here!

Running LA Marathon? Runna has you covered.

Adjust your plan around your needs, access female-specific support content & be inspired by Runna coaches & community.

Women: Feel Empowered To Run

Get a personalized running training plan

Struggle to stick to a running routine? Runna syncs with your calendar to help make sure you never miss a workout.

Stay on Track

Sync Runna with your calendar to keep consistent

Whether it's your first Marathon or your 100th - level up your Marathon training with a personalized Runna training plan

Get LA Marathon Ready

Smash your LA goals with personalized coaching

Complete a marathon distance (26.2 miles/42.2 km) over the course of January to win prizes! Suitable for all abilities.

Runna Marathon in January

Kickstart 2024 with a running challenge

Spring race season is nearly here. Supercharge your race prep with a Runna training plan, personalized for you.

Get Race Ready with Runna

Level up your training this race season

2024 is the year that you build a healthy running routine; one that you'll actually stick to beyond January 31st.

Start 2024 Strong with Runna

Build sustainable running habits for the new year

From incline to pace, intervals to recovery. Connect Runna to the treadmill & enjoy your perfectly controlled run.

Runna Treadmill 2.0

Runna Treadmill: Revolutionize your indoor runs.

The London Marathon is on 23rd April 2024. Level up your training with the running app that everyone is talking about.

Events: Runna: Running Training Plans