Reach your pinnacle as a runner with Runna: Running Training Plans, your quintessential guide to the world of running. With tailored training plans built by world-class coaches and powered by AI to help you achieve your goals.
Embark on an unparalleled running journey with Runna. More than just a pocket-sized running coach, Runna is your comprehensive running companion. From beginners embarking on their first park run to seasoned athletes gearing up for challenging marathons, our app is crafted to cater to all. Our offering includes training for 5k, 10k, half-marathons, marathons, and ultra marathons. This is probably why we boast a stellar 4.9/5 rating on Trustpilot.
WHY YOU'LL BE THRILLED WITH RUNNA:
1) Customized Training Just For You:
Our esteemed training programs are rooted in solid scientific programming. Whether you’re setting out to complete your 5k or preparing for the famed Chicago marathon, we have a program tailored to ensure you race past the finish line.
2) Seamless Syncing of Your Runs:
Live-track your runs on compatible devices* and maintain the perfect pace. Moreover, seamlessly integrate your runs with platforms like Strava.
3) All-encompassing Support:
We adopt a holistic stance to running. From optimizing your running form to advice on nutrition and injury management, our support is unparalleled. After all, every runner is distinct and deserves specialized attention.
4) Strength Amplification:
Alongside run training, we offer curated strength and conditioning routines that meld perfectly with your running program. Because when it comes to racing, stamina and strength form the perfect duo.
WELCOME TO THE RUNNA CLUB:
1) Dive into Our Vibrant Community:
Be part of the Runna club, an international community of runners. From beginners to pros, the encouragement here is infectious, and the friendships, invaluable.
2) Access Exclusive Perks:
Members enjoy exclusive offers from top-tier nutrition, apparel, event, and supplement brands.
3) Engaging Events and Classes Aplenty:
Register for in-person events, including trail runs or time-trials. And if that's not your thing, our live yoga and pilates classes await you. Mark your progress, lace up your Nikes, and feel the thrill of the run!
4) Always Here for You:
Our amicable team of coaches and support staff is ever-ready. Any query, any time, we're right beside you in this exhilarating journey.
EXPLORE OUR VAST ARRAY OF PLANS:
From Couch to 5k plans for novices or those returning post hiatus, to intricate marathon and ultra marathon programs, our range is vast. We also offer:
- Functional fitness routines for holistic strength.
- Recovery blueprints post-race or post-injury.
- Tailored plans for triathlon running across varying distances.
- And myriad other programs to keep your stamina top-notch.
COMPATIBLE DEVICES:
Runna is compatible with a wide range of devices including Apple Watch, Garmin, and COROS. This ensures you can track your runs, regardless of your preferred device.
RUNNA PREMIUM:
For the ultimate running experience, subscribe to Runna Premium for monthly or annual plans. Track your progress, monitor your pace, and burn those calories with personalised workout plans and support.
Payments and renewal:
- Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period.
- Account will be charged for renewal within 24-hours prior to the end of the current period.
- You can manage or turn off auto-renew in your Account settings at any time after purchase
- No cancellation of the current subscription is allowed during the active period.
APPLE HEALTH USAGE:
Runna uses your health data to provide accurate heart rate, distance and pace information during your runs and workouts on Apple Watch.
Terms of use: https://www.runna.com/terms-and-conditions
Privacy policy: https://www.runna.com/privacy-policy
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Summary of user reviews
Positive highlights
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This app hasMotivating and informative training plans
🗓️
This app hasFlexible scheduling and ability to rearrange workouts
🎯
This app hasPersonalized training based on user's goals and fitness level
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This app hasHelpful videos and information to guide users
🤝
This app hasResponsive and supportive customer service
🏃♀️
This app hasGradual progression and improvement in running performance
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This app hasImproved mood and outlook on life
📊
This app hasDetailed metrics and feedback during runs
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This app hasSeamless integration with Strava and Garmin
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This app hasGamification and motivation to stick to training plan
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This app hasIncorporation of strength training for well-rounded fitness
🗓️
This app hasFlexibility to adjust training plan based on schedule
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This app hasAudio guidance and pacing feedback during runs
🏃♂️
This app hasHelped users achieve new personal records and goals
Negative highlights
🔌
This app hasIssues with Apple Watch app crashing and syncing issues
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This app hasAudio prompts not syncing properly with headphones
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This app hasInaccurate pacing and metrics when using treadmill
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This app hasExpensive subscription cost compared to other apps
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This app hasLack of personalization and adaptation of training plan
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This app hasUnclear how the training plan adapts to user's performance
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This app hasPotential for overtraining and injury due to intense workouts
What's New in Runna
+1
7.7.0
December 31, 2024
Under-the-Hood Enhancements: Weve made some tweaks behind the scenes for an even better app experience!
This app is great for my marathon preparation as it helps you plan ahead and progressively increase the intensity of the workouts. I haven’t seen another app like that. It helps that you can rearrange your schedule when you miss a session or two.
There is one annoying bug and interface issue they need to resolve though. Your pace is said out loud every minute or so and it’s often not very precise. More annoyingly it will say one pace out loud and even before ending it can skip to the next pacing announcement which can have a huge difference (sometimes of 10-20s per mile or km). It’s really annoying and I would rather than, for the longer runs, be able to just hear the pace every kilometer/mile than so frequently. Following this, there should be more options in the app on the regularity of announcements, and please add less robotic voices!