Leave a Review HWPO
Awesome
Workouts and progressions are well laid out. Have been using it for a while a noticing improvements in strength and cardio. The videos for each exercise are really helpful.joeyge1977qj
Unbeatable programming and app that needs a bit more polishing
I can tell as a coach that there’s been a lot of thought put into every detail of the programming. I’m on flagship on day 10 right now and love the base building that it’s doing so far (giving me some time to work on my lacking skillset like handstand walks and double unders)
I did jump on during the initial hybrid launch and I do have to agree it was easier when the days rolled based on what day of the program you’re on instead of the calendar based. Also some of the usual workout notes and tips with the alternate equipment suggestions aren’t there so it’s understandable that a lot of people might be clueless with how to proceed, especially the new ones since there aren’t much discussion about the earlier days in circle.
All in all I’m here for the long ride with Matt and his team as I know they put in a lot of hard work and love to give us the best programming ever, and will listen to our concerns and feedback. Just gotta have the patience as the only way they can go is up with their execution.Show lessLuaiyyu
Awesome app
This app is incredible for training! Everything you need in one place plus it’s SUPER handy that percentages are already calculated for you when you enter your 1 rep max numbers for your lifts!sasha10203847
Life-changing APP
Finally an app that holds me accountable. Changed my workout routine and as a result, improved my fitness level. Highly recommendDfuer324
Love it
I love this program so much! It has something for everyone.Frannyfranny1981
Can’t Recommended More
If your serious, this is for you. If you’re not, you leave less than 5 stars. This is for those who want to be trained by the best-not those who want to change Matt’s programming to make it easier. If you don’t have the equipment, use what you have, or compensate with other like movements. If you have nothing, then you should have done more research on who Matt Frasier is and what is expected of his program. Sick and tired of people leaving reviews based on themselves and not the program. Just do what he says as best you can. If not, don’t blame the app. It’s great.Show lessthe other Ralph
Great program, poor app!
The programming is great and top notch, but the app however needs a ton of work. When this program was on the Hybrid App it went off day of the program not the day of the week where the program keeps moving even if you miss a day. It also doesn’t allow you to change the prescribed weights for your workout. Some days I want to do less, some days more but you can’t adjust it in the program. Also some of the description for cardio work needs some more thought put into it, esp if ally with the spin bike stuff. It would be also great if you could put in the cardio equipment that you own and builds a program around that. Not all of us home gym people have an assault runner, rower, fan bike, skierg, and a spin bike.Show lesszlal22
Needs a lot of work
Sound for the videos work 10% of the time. It would be nice if you missed a day the app would just automatically go to where you left off. The video contradicts the way the workout is written out. Also would like it if there were alternate workouts to do if you don’t have a certain piece of equipment. Some of the movement videos are missing from certain sections. Love the programming but paying 40 a month when the app has a ton of mistakes is becoming not worth it.Show lessDJM0011
HWPO Flagship Review
The programming is outstanding and delivers incredible results. The workouts are very well thought out and balanced. The effects on your health and performance are second to none. This program goes well beyond your average CrossFit class so some of you might be in for a surprise but you will quickly find out what it takes to get actual significant results.Show lessgarbage leads
Disappointing
I know there’s going to be teething issues changing over to a new platform but to not have work outs loaded in time or for days at a time is beyond frustrating. I ended up unsubscribing because the issue was not being resolved.echallands
