GAINS
I have been a fan of CrossFit style workouts for a long time! Incorporating it into golf has been a game changer for me!
Best Golf-specific Training!
Just started up with GolfWOD and I’m loving it. Been involved with CrossFit for nearly a decade, but recently dialed back to focus more on my golf game. With that said, most golf “fitness” programs I’ve tried were a joke and geared towards the retiree, not a younger athlete. These workouts still scratch my CF itch, but leave me prepared and not overly sore on the course or range. I personally love the mobility tools and how the swing mechanics are present in almost every session. My only gripe is I wish some RangeWOD workouts were geared a little more towards beginners, to complete a lot of them you have to be crazy accurate and they include a decent amount of shot volume. Not much focus on technique or correction, which is what I feel like most average golfers are doing at the range. If I could hit perfect draws/fades and straight shots to exact distances all the time to the point where I’m training them to volume, I’d be pro. It’s a nice challenge but not a realistic way to be using range time if you’re still dialing in your swing.
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Great App
This app is great if you really want to turn into an athletic golfer. Great workouts, drills and plenty videos if you’re unclear of the proper form
Excellent workouts
Fantastic workouts, they work all the muscles needed for golf and for just being functional in life. I usually get a good cardio workout as well which I need. There are a few frustrations with the app that if they get addressed I will most certainly give this a 5 star rating.
Great app and great programs!
This app is super user friendly and the programming is great. One of my favorite parts is the ability to go through a workout with my full gym set up at home, but if I’m traveling there is also body weight & band options as well. If you’re looking to improve your fitness to improve your game, look no further! 🏌🏼
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SLOW
This app is so slow. Otherwise it’s a good app but it’s almost unusable. Please fix this problem. I just got it, paid 20 bucks and it’s soooo slow. I can’t watch the instructional videos.
Not Great
The old App was great. No frills, but it worked. The new app continually crashes, videos don’t load, and workout instructions are less clear.
