Reset

Looking to stop or reduce your gambling? Whether you want to quit or cut back on gambling, the Reset app is there with you every step of the way. Ever wonder why you gamble? Reset is designed by professionals using popular psychology behaviour change techniques which will help you better understand and manage your gambling. It’s been developed to help you become more aware of your gambling so that you can reduce the amount that you gamble or quit completely – it’s up to you! Key features: - Set your own goals to either cut back or quit completely. - You get a program that is customised to you goal and you decide which activity to complete and when - Support is in your pocket that’s always there and ready when you are. - Take a quiz to see if you are experiencing harm from your gambling - Reset will help you understand your readiness to change - Work out your triggers and why you gamble - Develop strategies to manage your triggers to gamble - Learn about your own gambling traps and how to overcome current thoughts - Learn ways to control gambling urges - Find other activities to do instead of gambling - Track your progress - Access to services for extra support - And it’s free and confidential Start your journey today and Reset how you think about gambling.