Kalda LGBTQIA+ Mental Health

Explore mental wellbeing to support anxiety and depression; with on-demand video therapy sessions on sexuality, gender, and relationship topics created by LGBTQIA+ therapists. Write a daily reflection to explore yourself and feel seen and heard with queer therapy sessions, affirmations, meditations, and journaling exercises. We were fed up with the one size fits all approach to mental health, so we built Kalda to reflect the identities and the realities of all of us in the LGBTQIA+ community. Our programmes are created by leading LGBTQIA+ therapists with a focus on gender and sexuality affirming care informed by CBT, ACT, MBCT, and the latest neuroscience. Join thousands on a journey to live free and be part of our community. WHAT USERS SAY "I like how open and validating this session was. I learned a lot from being grateful and how present it made me feel. I am truly grateful for finding out about Kalda, it is a big help and a great support system to have." Hello_kitty "I found it very moving, I feel as though I have been reflecting more all week and coming to new insights every day." Dante "Giving me a chance to be listened to, calming me down." bluefish WHEN IS KALDA LESS SUITABLE Digital options like Kalda aren’t a fit for everyone. If you’re suffering from severe depression or anxiety, using Kalda alone may not be the right choice for you. Make sure you seek support from your medical provider. CONNECT WITH KALDA TEAM We love getting feedback from you. If you have any questions or comments, get in touch. hello@kalda.co. You can also follow us on Instagram instagram.com/teamkalda Privacy policy: https://www.kalda.co/privacy-statement Terms of Service: https://www.kalda.co/terms-and-conditions