GRNDHOUSE

Take the thinking out of working out with the only fitness app that specialises solely in strength training classes. With a new class every single day, GRNDHOUSE gives you structure by training each body part throughout the week, every week. We’re on a mission to change people’s lives, not just their bodies. At GRNDHOUSE we believe in the power of strength. Strength training builds a strong body. A strong body builds a stronger mind. A stronger mind sets you up for life. We’ve made working really hard, really f**king easy. Classes range from 10, 15, 20, 30 & 40 minutes, so you can maximise your workout in minimum time. All classes are taught by one (or two) of our industry-leading coaches. You don’t need any equipment to get started and you can do our classes from your home, office, gym or hotel. GRNDHOUSE trial gives you 30 days free access to: New classes each day with tailored playlists & Spotify integration On-demand access to library of diverse classes Weekly structured, daily programming Awards for your progress Quick & results-driven workouts Fitness coaching from UK's leading trainers Tips, tricks and support from the fitness community GRNDHOUSE is for people who want to work hard but don’t want to think about it. Start your 30 day free trial now. Cancel anytime. “It may sound like an X-rated club, but GRNDHOUSE means business” - FINANCIAL TIMES “Keen to make some gains? Grab your dumbbells and hit up GRNDHOUSE” - EVENING STANDARD “Intelligent programming and scientifically proven workouts… GRNDHOUSE’s secret sauce is it’s strong focus on community and camaraderie” - WELL TO DO GLOBAL HOW TO JOIN THE GRNDHOUSE COMMUNITY: Sign up online to our 30 day free trial Download the app Start training with Today’s Class or choose your own class using the filter option. CLASSES & WORKOUTS: WEEKLY PROGRAMME [30 & 40 minute sessions) Lower Body Upper Body GRND & FLEX Arms GRND & FLEX Abs Ass, Core & Shoulders Total Body Hustle (Conditioning) Bodyweight EXPRESS CLASSES (10,15 & 20 minute sessions) Core Lower Body Upper Body Bodyweight Hustle Challenge Ass Abs Arms & Shoulders Stretch Mobility TRAIN WITH THE BEST: Our coaches are among the most notorious in the industry with over 50 years experience combined at some of the world’s biggest brands in fitness. GET RESULTS: This isn’t a library of workouts leaving you wondering where to start. This is a professionally designed weekly programme to help you burn fat, gain muscle, improve your physical strength, mental strength and give you the structure you’ve been missing from your training. “I was training in the gym earlier this year doing a programme, but f**k I was so f**king bored in that gym and I would spend HOURS in there and waste half my day. I said f**k it, I’m bored sh*tless of standing around between sets, losing count of all my reps, I want to get this over and done with. I searched online and came across GRNDHOUSE didn’t I, and it couldn’t have been more perfect. Straight into it, 40 mins max sessions so far and we ain’t fluffing around”. - Morgan “I did a full body scan a couple of months after starting GRNDHOUSE. I’d put on more muscle than ever, training from home, feeling stronger physically, mentally and happier than ever” - Georgia “GRNDHOUSE has done wonders for me. I am the strongest and most confident I’ve been in my life. I am inspired to overcome challenges with a hustle mentality” - Kristiane PRICING: Choose from a monthly (£25pm) or yearly subscription (£20pm). Membership renews automatically until you cancel. You can cancel anytime. QUESTIONS? If you have any queries you can contact one of our coaches by emailing support@grndhouse.com and they’’ll get back to you within 24 hours. Or alternatively, you can speak to the community by joining the GRNDHOUSE HUSTLERS Facebook group and asking any questions there.