Not sure where theses 5-star reviews come from.
First, let me say this app is not very intuitive. While it does allow you to choose the workout of the day, finding previous workouts or areas to focus on for a workout is not easy. Also many of the workouts require specialized equipment that you would find in a gym and not really made for the home gym user. The blog and community seem good. Bottom-line: there is no way to tailor any of the programs - switching exercises, changing number of reps or sets,
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Superb!!
Great app, this one really works. Exercise variation is really good so you’re never bored. Your week is structured to ensure you target all muscle groups and movements.
Everything you could want from a workout app!
The Rise app gives a new workout everyday to target different areas of of strength and conditioning. I have never done the same workout twice and all I needed was a kettle bell to get started. I love the new benchmarking tracker to keep my goals insight and see how far I’ve come. Could not recommend this app more to anyone trying to get a good workout in at home with limited equipment, space, and time.
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Excellent
The APP is easy to use with a timer, clear demonstrations and tips. Effective and well programmed workouts that keep you on track.
Best workout app
This is the only fitness APP you will ever need! The workouts are fun, challenging, and teach you a lot of technical skills. If you stay consistent, you’ll see amazing results with your strength and overall fitness :)
Functional Fitness for the Everyday Athlete
This app has been a complete godsend for me, a busy teacher and mother of two! With a fresh workout everyday that includes both strength and conditioning - I am never bored and constantly challenged! I get everything I need in 30-35 minutes a day! And I can do it in the comfort of my own home or at the gym with minimal equipment! I love the emphasis on quality movement. I feel myself improving every day- becoming more physically and mentally strong, while surrounded by a super encouraging community of everyday athletes. Highly recommend to anyone looking to gain strength, improve their fitness in the company of wonderful and like-minded people from all around the world!
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Game Changer
Great workouts everyday, backed up with great tips and easy to follow videos. Would highly recommend!
