Nightly Is Night Changing!
In my experience with working to improve the quality of my sleep, I’ve came across many solutions that all either don’t work or only improve the quality by a sliver. Nightly does so much more than that. Nightly has taken my ability to get quality rest and absolutely shot it through the roof. I struggled with getting as much deep sleep as I wanted, as was measured through my Fitbit app. Since using nightly, my REM sleep and Deep sleep have both improve measurably. From using nightly, my daily readiness has improved, I feel much less groggy in the mornings, and I feel I can rest easy knowing that they’re looking to continue growing and advancing their efforts. Thanks nightly!
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The End to My Sleep Problems
I have always been awful about prioritizing my sleep and making sure I set myself up for success for a restful night. I have been an athlete since a young age and as any athlete knows sleep should be taken just as seriously as a workout. I also am currently a university student and sleep is one my biggest issues in my day to day. I have used Nightly for 3 weeks now and it has helped me take a huge step towards fixing my sleep problems efficiently and effectively. The personalized sounds each night based off of my activities each day and my current habits are great for someone like me with a changing schedule day by day. I also faced problems with falling asleep each night but the meditation and peacefulness has fixed that problem completely. I still struggle with falling asleep at a reasonable time due to late night studying but even on nights I get less then desired sleep I still wake up feeling refreshed and ready. I can’t recommend Nightly enough it has truly changed my day to day in the better.
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Put the science behind your sleep
I’ve always been interested in improving my sleep because as an athlete, recovery is everything and I can tell when my sleep quality is poor based on my performance at practice the next day. I usually get decent sleep, but I didn’t realize how much better it could be until I tried Nightly. After using the app for around two weeks, I noticed a huge difference in how rested I felt and how my body recovered.
The app works by playing monaural beats while you sleep, which at first sounded like it would potentially be bothersome to my roommate, BUT the app has the option to play the beats at higher, inaudible frequencies. Although you can’t hear these sleep sounds directly, they still have amazing effects on your sleep, so I’m able to experience all the benefits of the sleep sounds without disturbing my roommate.
Also, the personalization feature of the app is INCREDIBLE. Before you go to bed, you can select what your pre-sleep activities were, and the app uses AI to play the sounds best tailored to you for that night. Each morning, the app gives you a sleep report so you can get a good idea of your rest and recovery each morning.
If you take your recovery seriously, this app is a total game-changer. It’s like giving your body the extra edge it needs to perform at its best. I HIGHLY recommend this app!!!!
The app works by playing monaural beats while you sleep, which at first sounded like it would potentially be bothersome to my roommate, BUT the app has the option to play the beats at higher, inaudible frequencies. Although you can’t hear these sleep sounds directly, they still have amazing effects on your sleep, so I’m able to experience all the benefits of the sleep sounds without disturbing my roommate.
Also, the personalization feature of the app is INCREDIBLE. Before you go to bed, you can select what your pre-sleep activities were, and the app uses AI to play the sounds best tailored to you for that night. Each morning, the app gives you a sleep report so you can get a good idea of your rest and recovery each morning.
If you take your recovery seriously, this app is a total game-changer. It’s like giving your body the extra edge it needs to perform at its best. I HIGHLY recommend this app!!!!
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Ultimate sleep companion
Super well designed app that helps users wind down, improve sleep quality, and maintain a consistent bedtime routine. It’s very easy to use whether you are tech-savvy or not, you’ll find the app easy to set up and customize. I love how it tailors recommendations and tools based on your sleep patterns and preferences like having a personal sleep coach in your pocket! They have a wide variety of soothing sounds and guided meditations helping you drift into a restful state. It’s very convenient that they provide insightful sleep data and trends without being overly complicated. My sleep really improved by using this app and I am very pleased!
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Highly recommend this app!!
As someone who struggles with getting high quality sleep and waking up feeling refreshed, this app has been a complete game changer and has really helped me get better sleep. I found the monaural beats that play in the background very soothing and I have noticed I have been getting more deep sleep thanks to these beats. I noticed it helped me feel more energized and ready to start my day with the timing and customizable sounds of the alarm. The guided meditations Nightly provides have also helped me fall asleep much faster by helping my mind find more peace before falling asleep. Nightly also takes into account the activities you do throughout the day to best customize your night experience to ensure the best quality of sleep. This app made me excited to go to bed because I know that I will be getting good quality sleep that is backed up scientifically. It is also very easy to set up every night before going to sleep. I loved using this app and definitely recommend it if you’re looking for a simple and effective solution to improve your sleep!
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Feeling more rested
I've been using the Nightly app for a few weeks now, and I’m impressed! Since starting college, I’ve struggled with waking up feeling rested. Nightly has helped change that. The app is user-friendly and visually calming, making it easy to wind down before bed. It seamlessly integrates with my schedule, offering personalized sleep insights and reminders. The app’s sleep tracking features have been incredibly accurate, and I've noticed improvements in my sleep quality after following its recommendations. The soundscapes and relaxation tools are a game-changer—they really help me fall asleep faster and stay asleep longer. Overall, Nightly has made a noticeable difference in my sleep routine. Highly recommend for anyone looking to improve their sleep hygiene and get a more restful night!
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Some much needed good sleep
Sleep has always been pretty variable for me - when I do manage to get more than 6 hours, I still never wake up feeling refreshed. And in college with classes and activities all day, a good sleep is really what I need.
Using Nightly has been a game-changer! Letting the app play customized beats when I sleep has been so good for my sleep quality, and I love that there are so many settings that you can play around with to make sure the app is doing what you need. I personally really liked the white noise, and how many choices I had to choose from. A bonus is the sleep lab section: learning more about sleep in general has made me more conscious of the sleep I get and what I do before going to bed.
Tl;dr: if you want to get good sleep (especially as a busy college student) you have to give nightly a try! You’ll definitely notice a difference 😴😴
Using Nightly has been a game-changer! Letting the app play customized beats when I sleep has been so good for my sleep quality, and I love that there are so many settings that you can play around with to make sure the app is doing what you need. I personally really liked the white noise, and how many choices I had to choose from. A bonus is the sleep lab section: learning more about sleep in general has made me more conscious of the sleep I get and what I do before going to bed.
Tl;dr: if you want to get good sleep (especially as a busy college student) you have to give nightly a try! You’ll definitely notice a difference 😴😴
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Life changing for sleep and wellness!
As a college student with a packed, active lifestyle, I’ve always struggled with falling asleep and waking up refreshed and ready for the day. Since I started using Nightly my sleep has improved immensely! The app’s monaural sound waves create a soothing atmosphere for that deeper sleep I’ve been needing. I also really love the guided meditations before bed—they help me unwind after a busy day.
The variety of nightly sounds keep the experience enjoyable, and the user-friendly interface makes it easy to set up my nightly routine. The weekly reports are a great bonus that help me track sleep patterns and provide tips to help improve my lifestyle.
If you are looking to prioritize your sleep and overall health, this app is just for you. Highly recommend 🌙✨
The variety of nightly sounds keep the experience enjoyable, and the user-friendly interface makes it easy to set up my nightly routine. The weekly reports are a great bonus that help me track sleep patterns and provide tips to help improve my lifestyle.
If you are looking to prioritize your sleep and overall health, this app is just for you. Highly recommend 🌙✨
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Sleep has NEVER BEEN BETTER!!!
Before using the nightly app I didn’t do much to help my sleep. If I had a bad night or simply didn’t feel well rested I moved on with my day and just accepted the side effects of how I would be negatively impacted. As a college student, it is hard to alter your routine in order to improve you sleep, so lifestyle changes that threw off my busy schedule were not an option.
Once I discovered nightly, I realized that you can actually improve your day by ensuring you are caring for your sleep. By using the nightly app, I was able to improve my sleep by not interfering with my everyday schedule and instead improving it, as I was more rested to take on the challenges of my day. By using the app and going through the sleep reports, I was able to understand more about what I was doing that was affecting my sleep: for example, sleep reports about days/weeks when I would watch tv and eat too soon before going to sleep were worse than when I did not. I also could track my sleep depending on what moods I was feeling before going to bed which also helped me notice how I would sleep worse when stressed and anxious.
This app has made me put more care into how I’m sleeping and helped me succeed in my day to day life by keeping me rested and rejuvenated each morning. I love the knowledge it has given me about my sleep and the app has very calming and cute designs and graphics that make it even better🤗! I highly recommend nightly‼️
Once I discovered nightly, I realized that you can actually improve your day by ensuring you are caring for your sleep. By using the nightly app, I was able to improve my sleep by not interfering with my everyday schedule and instead improving it, as I was more rested to take on the challenges of my day. By using the app and going through the sleep reports, I was able to understand more about what I was doing that was affecting my sleep: for example, sleep reports about days/weeks when I would watch tv and eat too soon before going to sleep were worse than when I did not. I also could track my sleep depending on what moods I was feeling before going to bed which also helped me notice how I would sleep worse when stressed and anxious.
This app has made me put more care into how I’m sleeping and helped me succeed in my day to day life by keeping me rested and rejuvenated each morning. I love the knowledge it has given me about my sleep and the app has very calming and cute designs and graphics that make it even better🤗! I highly recommend nightly‼️
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Great app! Improved my sleep
I was interested in the nightly app due to having issues falling asleep and staying asleep. As a college student, I have a lot of early mornings and I’ve noticed my lack of sleep having effects on my energy. After downloading and using the app, I’ve noticed my sleep consistently improving for longer deeper sleep. The monaural beats and relaxing sounds help me fall asleep much quicker as well! I feel more refreshed when I wake up and feel more energized throughout my day. Definitely glad I tried it, it has made such an improvement!!
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