Prehab User Reviews

Top reviews

Great app

Lots of great programs and knowledge. Everything you need.

Response from developer

Glad to hear you’re enjoying the programs and finding everything you need! Keep up the great work on your journey to better health!

I love this app

I have a knee injury and this app keeps me consistent with my physio exercises. I started with the knee rehab program and graduated to the knee prehab program. I’m getting stronger and my knee is getting better.

My physical therapist approves of my use of the app and checks the exercises every week to make sure they’re suitable. She’s thinks it’s a great tool too.
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Response from developer

WOW thank you for the kind words!! It’s fantastic to hear about your progress! Consistency is key, and we’re so glad the app is helping you stay on track and get stronger. Knowing your physical therapist approves makes it even better. Keep up the great work—you’re doing amazing!

Good customer service

Good customer service

Response from developer

Appreciate you working through this with us Kay!

Hey, negative reviewers!

Give this app time to work for you. There are reviews saying it can all be found on YouTube. Maybe, but scattered around and not necessarily knowledgeably organized into programs and routines that focus on best development while protecting against injury. To each their own, of course, but if you give this the appropriate amount of time, YOU WILL FIND THIS WORKS! 👍🙂👍
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Response from developer

Thank you so much for sharing your incredible experience! We're thrilled to hear how Prehab has helped you with multiple areas of your body and kept you moving strong. It’s especially inspiring to hear how it’s supporting your active lifestyle at 60, from tennis to hiking! We’re honored to be part of your journey, and we’ll keep working hard to ensure Prehab continues to meet your needs. Keep up the amazing work!

Your all in one physio!

This is such a great app and they have great instagram content. I’ve seen a few different physios for varying issues and i’ve found that this app contains much of the same exercises plus more!
Thank you so much prehab team for all your work and having amazing content

Response from developer

We’re so glad you’re enjoying the app Swan! As you've likely seen, the app has so much more to offer than just our social media platforms! It’s fantastic to hear that Prehab is providing the exercises and variety you need. Thanks for the kind words, and keep up the great work 😊

Not worth it

Content specific to physio and prehab is pretty good but you can get this for free in dozens of other places like social media or YouTube. The workouts require you to be on your phone the entire time. They’re very basic considering their audience (and the price tag) and the workouts for strength are basic. Good resource but the cost is not justifiable
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Response from developer

Hi Grant, we'd have to respectfully disagree - it would be inaccurate to say you can get this [Prehab App] for free in other places. Yes, we do provide free video content on platforms like YouTube, but the Prehab App offers a uniquely curated experience that goes far beyond what a simple Google search can provide. Our programs are carefully crafted by physical therapy experts and designed to provide you with targeted, progressive exercises and education you won’t easily find elsewhere. We would love for you to give the app another try and experience the full depth of our resources, it sounds like you just didn't come across the right program or workout that provided just the right challenge for you. Please reach out to us directly at support@theprehabguys.com so that we can work through this! Thank you for your feedback, and we hope to support you on your health journey.

Loving the app

Best mobility app/program I’ve used

Response from developer

Thank you! We're thrilled to be your top choice for mobility. Keep moving and enjoying the progress!

Great app and exercises

Have tried pliability and gowod for several months each, the range of exercises and development of ability offered in Prehab is far superior.

Took me a while to get my head around how the app works, but it’s very functional once up and running.

I like the evidenced based approach so that you know what your doing will be effective. Also like the short education vids.

I don’t like the aggressive ‘push notification’ prompt, that doesn’t have an ‘x’ to close the window until you click the link to phone settings.
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Response from developer

Thank you for your thoughtful feedback, Brack! We're so happy to hear that you find the range of exercises and evidence-based approach in Prehab beneficial. It's great to know the app has helped you develop your abilities and that the educational videos have added value to your experience. We truly appreciate your patience while getting familiar with the app, and we’ll look into the push notification prompt to make it less intrusive. Your insights help us improve, and we’re grateful for your support! It would be great if we could connect via email to work through the push notification prompt - please reach out via support@theprehabguys.com

Saving my 60 yr old body!

I’ve been using the Prehab app for a couple of years now. It has helped me with my knees, hips, neck, back and shoulders. All those problem areas from decades of carpentry and athletics. Also, I just feel stronger overall because of how thoroughly each movement is described and shown. I’m 60 and Prehab is keeping me running around the tennis court, hiking with my wife and my dog, and keeping the aches and pains at bay. I can’t say enough — it’s amazing.
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Response from developer

Thank you so much for sharing your incredible experience! We're thrilled to hear how Prehab has helped you with multiple areas of your body and kept you moving strong. It’s especially inspiring to hear how it’s supporting your active lifestyle at 60, from tennis to hiking! We’re honored to be part of your journey, and we’ll keep working hard to ensure Prehab continues to meet your needs. Keep up the amazing work!

Great for Recovery

I found this app while I was recovering from a serious riding accident. I knew I was in too much pain to handle regular PT, but Prehab allowed me to work at my own pace at home. A month later, I’m in very little pain and ready to participate in a specialized equestrian exercise program. I’ll certainly continue to use the app’s huge library of routines to target specific areas.

I’d recommend this app to most active people for rehab or strengthening with one caution: If you have a serious injury do not rely solely on the app’s body scan to choose a routine. Instead of matching me with a gentle rehab routine, the body scan suggested a regular workout program. So if you have any doubts about the results of the body scan, I’d ask a health professional for further guidance.
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Response from developer

Thank you for sharing your experience! We're thrilled to hear that Prehab helped you recover at your own pace and that you're ready for your equestrian program. We appreciate your thoughtful feedback about the body scan, and it's great advice to consult a professional for serious injuries (we agree!). Keep up the fantastic work, and we're here to support your continued progress

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