Free
Gentle Exercises for Seniors
Home Workout for Older Adults
⭐️2.5 / 5
Rating
🙌2
Ratings
📼5 scs
Content
📦w/o updates
Updates frequency
🗣❌ unsupported
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🧾$0.99 - $5.99
In-App Purchase
- Versions
- In-App Purchases History11
- Price History
- Description
- FAQ
All Versions of Gentle Exercises for Seniors
1.0
February 11, 2023
Gentle Exercises for Seniors In-App Purchases History
$0.99
Remove Ads
Remove Ads in the App
$1.99
Cardio & Strength - with Chair
30 day workout plan
$1.99
Low Impact Cardio & Chair Yoga
30 day workout plan
$1.99
Strength & Cardio - with Chair
30 day workout plan
$1.99
Chair Yoga & Strength Program
30 day workout plan
$1.99
Cardio & Strength Workout
30 day workout plan
$1.99
Chair Strength Program
30 day workout plan
$1.99
Daily Chair Stretch Program
30 day workout plan
$1.99
Chair Yoga - Low Impact
30 day workout plan
$1.99
Daily Morning Fit Program
30 day workout plan
$5.99
Full Bundle
Access to all programs & no ads
Price History of Gentle Exercises for Seniors
Description of Gentle Exercises for Seniors
Exercises for Seniors: Staying Fit and Healthy in Your Golden Years.
As we age, it's important to maintain a regular exercise routine to stay fit and healthy. Exercise is essential for older adults, not just for physical health, but also for mental well-being. The good news is that there are plenty of gentle workouts that are suitable for seniors and can be performed at home or at a local gym. Here are some of the best exercises for elderly individuals who are looking to improve their fitness levels.
Chair aerobics: This is a great low-impact workout that can be done while seated in a chair. It's an excellent option for seniors who may have limited mobility or balance issues. Chair aerobics usually include simple movements such as arm raises, leg lifts, and ankle rotations, which can help improve circulation, flexibility, and balance.
Yoga: Yoga is a gentle form of exercise that's perfect for older adults. It's low-impact, helps improve flexibility and balance, and is also great for reducing stress and anxiety. There are many different styles of yoga, so it's important to choose a class that's suitable for your fitness level and abilities.
Stretches: Stretching is an important part of any fitness routine, but it's especially important for older adults. Simple stretches like neck rolls, arm stretches, and calf stretches can help improve flexibility and reduce the risk of injury.
Balance exercises: As we age, balance can become a challenge, which is why it's important to include balance exercises in your workout routine. Simple balance exercises like standing on one foot, or using a balance board, can help improve stability and reduce the risk of falls.
Cardio: Cardiovascular exercise is important for overall health and fitness, and can help improve heart health, boost energy levels, and reduce the risk of chronic conditions like heart disease and diabetes. Low-impact options such as walking, cycling, or using an elliptical machine are great choices for seniors.
In conclusion, there are plenty of gentle workouts that are suitable for older adults. Whether you prefer yoga, chair aerobics, stretches, or balance exercises, it's important to find a routine that works for you and helps you stay fit and healthy. With a little bit of effort, you can maintain your fitness levels, improve your health, and enjoy your golden years to the fullest.
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Gentle Exercises for Seniors: FAQ
No, there is no iPad version available for Gentle Exercises for Seniors.
powerpunch developed the Gentle Exercises for Seniors app.
The minimum supported iOS version for the Gentle Exercises for Seniors app is iOS 11.0.
The current user rating of the Gentle Exercises for Seniors app is 2.5
The App Category Of Gentle Exercises For Seniors Is Health & Fitness.
The latest Gentle Exercises for Seniors version released is 1.0.
The latest Gentle Exercises for Seniors update was released on July 5, 2024.
The Gentle Exercises for Seniors app originally came out on March 2, 2023.
Suitable for adults only, contains graphic violence, nudity, or sexual content.
Currently, Gentle Exercises for Seniors supports English.
No, Gentle Exercises for Seniors is not on Apple Arcade.
Yes, Gentle Exercises for Seniors supports in-app purchases for added functionality.
Sorry, Gentle Exercises for Seniors is not designed for integration with Apple Vision Pro.