If you have anxiety.. game changer
This app has been such a great help to me. Having struggled with anxious thoughts and negative thought loops for years, I have tried numerous things. Usually things help for a little while or help some but they don’t help long-term. After using this app and the books they offer I have realized that sustainable results only come when you are taught how to manage your thinking. And this app definitely does it! There are so many tips and videos for changing your mindset and learning skills to do so.
I I also love that they’re coming out with an exercise vault that showcases how to videos. As someone who works out 5 to 6 days a week, this is a game changer.
The personal journal that’s in the app has helped me more than I know how to explain. It has profoundly changed how my mind is defaulting in a given situation. I've noticed in many different circumstances my default thought or reaction is not what it normally is, like my brain is pulling the info straight from the book and applying it automatically. Definitely get this app.RynniePie528
MF is awesome
As a clinician I have used the principles of MF to work with clients. It has been beneficial to them, and aided in their progress towards a happier, more productive life.Howard I.
Awesome App
Love everything about this app. The journal inside is great framework for mastering your mindset.
Highly recommend !!!!!!!!Shawnymac11
It’s Great!
I love the videos. Lots of helpful information in little snippets to help retrain your mind and improve my mental health!meow 54321
Loving this app
I love how this app gives you the ability to journal your thoughts on the quote of the week. I also like that I have the ability to track my progress and I’m looking forward to more people finding out about this app so I can connect with like-minded people within the communities.Picture it up
A very motivating app
This app is unique because it focuses on specific mental and physical health experiences to positively impact. I’ve been checking out the features of the app, challenges, and courses for a few days now and I find myself wanting to return for more.magical240
Loving this app
I love how this app gives you the ability to journal your thoughts on the quote of the week. I also like that I have the ability to track my progress and I’m looking forward to more people finding out about this app so I can connect with like-minded people within the communities.
