The best program to get your core back!
I’ve been following the postpartum course now (9 weeks PP with my 2nd), and I feel so much stronger and more stable at this point postpartum than I did with my first - truly a world of difference. And this was even with seeing and working with a pelvic floor PT after my first. I’m itching to start doing more, but the is program is amazing at making sure you don’t push yourself too soon and stay disciplined to rebuilding. I know I’ll thank myself in the long run!Developer Response
Thank you for sharing your experience! We're so glad to hear that the program is helping you feel stronger!Love this app!
The app itself is amazing. Love the way each workout week is broke down by trimester and the postpartum workouts are great as well. My favorite party is how many options there are for workout substitutes my only complaint would be that there seem to be a lot of bugs with different things within the app and sometimes I couldn’t even open the app without turning my phone off and back on again or completely redownloading the app. But other than those technical issues from time to time, I highly recommend this app to any and every pregnant/postpartum mama!!So lucky I found it
I came across this app coming out of my first trimester and hoped it would give me some structure for going back to the gym as my nausea wore off. I’d previously been going to group classes exclusively and didn’t want to push myself too hard keeping up with them. This app not only kept me strong and moving from weeks 13-34, it made me comfortable lifting solo in the gym for the first time in my life. I’m slowing down now but can’t wait to start Stronger by the Day when I get through the postpartum period. I was lucky to have a pregnancy that allowed me to keep moving, if you are also so lucky this program is an incredible resource. Thank you!Developer Response
Thank you for the 5-star review! We are happy to hear that the app and program have had a positive impact. We're so proud of you! If you have any questions or feedback, please contact us at sales@strongstrongfriends.com. Have a great rest of your day!