I’ve been following the postpartum course now (9 weeks PP with my 2nd), and I feel so much stronger and more stable at this point postpartum than I did with my first - truly a world of difference. And this was even with seeing and working with a pelvic floor PT after my first. I’m itching to start doing more, but the is program is amazing at making sure you don’t push yourself too soon and stay disciplined to rebuilding. I know I’ll thank myself in the long run!
Developer Response
Thank you for sharing your experience! We're so glad to hear that the program is helping you feel stronger!The app itself is amazing. Love the way each workout week is broke down by trimester and the postpartum workouts are great as well. My favorite party is how many options there are for workout substitutes my only complaint would be that there seem to be a lot of bugs with different things within the app and sometimes I couldn’t even open the app without turning my phone off and back on again or completely redownloading the app. But other than those technical issues from time to time, I highly recommend this app to any and every pregnant/postpartum mama!!
I came across this app coming out of my first trimester and hoped it would give me some structure for going back to the gym as my nausea wore off. I’d previously been going to group classes exclusively and didn’t want to push myself too hard keeping up with them. This app not only kept me strong and moving from weeks 13-34, it made me comfortable lifting solo in the gym for the first time in my life. I’m slowing down now but can’t wait to start Stronger by the Day when I get through the postpartum period. I was lucky to have a pregnancy that allowed me to keep moving, if you are also so lucky this program is an incredible resource. Thank you!
Developer Response
Thank you for the 5-star review! We are happy to hear that the app and program have had a positive impact. We're so proud of you! If you have any questions or feedback, please contact us at sales@strongstrongfriends.com. Have a great rest of your day!I am so grateful for this program and how easy the app is to use. I recently gave birth to a fussy baby and have been desperate to get back to fitness. These workouts really ease you back into it and take about 15 minutes to complete (which is all the spare time I have at the moment). The exercises are easy to swap out if necessary and still get the job done. 10/10
Developer Response
Thank you for the 5-star review! We are happy to hear that the app and program has had a post impact, especially with your postpartum journey! If you have any questions or feedback, please contact us at sales@strongstrongfriends.com. Have a great rest of your day!I really enjoy weightlifting and though this app was fun for the duration I could do it. I’ll start off by saying that I was NOT regularly lifting weights before I got pregnant. I had in the past but before pregnancy it was more of a here or there type of exercise I did. The rep ranges and weight in this app were too much for me and I did end up experiencing some vaginal bleeding after doing deadlifts. Like it’s typically recommended, if you’re already doing these types of exercises before pregnancy you can prob still do them. If you’re like me and didn’t really do them on a weekly basis, only every now and then, then it may be too much. However, they do have body weight options for the entire workouts which I could totally do and because of the versatility of movement, education and app layout I give this a five star. Totally worth trying and relatively affordable too
Developer Response
Thank you so much for taking the time to leave us a review! We are happy to hear that you were able to utilize the app to stay active during your pregnancy! If you ever have any questions or feedback, feel free to contact us at sales@strongstrongfriends.com. Have a great day!I’ve followed Meg on IG for a while and love her content. I decided to give the Plus+1 app a try when I got pregnant, and it’s been amazing so far. I love the programming, her demo videos are super helpful and lots of substitutions available if needed. Highly recommend!
Developer Response
We are pleased that you enjoyed the app. Thank you so much for the 5-star review!! If there is anything we can do for you, just let us know at sales@strongstrongfriends.com! Have a wonderful day!Coming from a powerlifting background I have so much fun with this app! This is a program with a lot of versatile functions that would work for any type of athlete, mom, pre pregnancy, postpartum person. I have always felt the workouts were appropriately safe for each stage of my pregnancy. I love that this app was created with safety in mind for both myself and baby. I can’t wait to see the difference these workouts make between my two pregnancies.
Developer Response
Thank you so much for taking the time to leave us a 5-star review! We are happy to hear how much you have enjoyed the app and the positive effect it has had! If there is anything we can do for you, just let us know at sales@strongstrongfriends.com. Have a wonderful day!I’ve used this program for 2 pregnancies now and it’s a great investment. The workouts are realistically challenging and the platform is easy to use.
An extra shoutout to customer service (Becca?) who helped me navigate the transition between the last version of the platform and this improved one.
Developer Response
Thank you so much for the 5-star review!! We appreciate you taking the time to leave us a review. Please reach out if we can ever assist you with anything at sales@strongstrongfriends.com.Enjoying the program, the app at times will not open & stays stuck in the intro page.
Developer Response
Hi there! We love to hear you are enjoying the app! We did have an update push through which caused the pause on the intro page. However, a quick uninstall/reinstall of the app fixes the issue. Please reach out to sales@strongstrongfriends.com if you have any more issues. Have a wonderful day!This is my fourth pregnancy, and I wish I had this app when I was pregnant with my first. If you like to lift weights, this program will seamlessly transfer during pregnancy. With four programmed workouts a week, I know I’m hitting every muscle I need do. I love that Meg programs a ton of posterior and lateral movements/exercises as it’s incredibly important as your belly grows and into postpartum recovery. I hope that they’ll consider adding a conditioning add-on in the future. That is the only thing I can think of to make this program even better. I look forward to the postpartum program after baby boy is born. Well done, Meg!
Ayoooo!
Kdd0313
jrl458
madmacken
tuxedobirds
PricelessEm
RaquelRR13
SamRutfield
Texas67
kjsenak
