Great prenatal program!
I’ve been using this program from pre-conception to now (32 weeks pregnant) coming from a powerlifting program. It’s super informative and makes me confident applying my lifting background to my pregnancy. The program is comprehensive with movements and provides great educational supplementation. I recommend this to all my friends who are thinking about pregnancy or who are pregnant and are interested in staying active!
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The best!!
Plus+1 has been absolutely essential in getting me through my first pregnancy and I am so excited to ditch my notes app for tracking, and making the move to the new app!! It’s worked seamlessly for me so far and is so reminiscent of the Stronger By The Day app (which I also love!!) 26 weeks down, 14 to go!! 💪🤰
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Amazing!
I used this program (newly converted to an app) throughout my pregnancy and postpartum period. I was not able to exercise through most of my first trimester due to severe fatigue and consistent vomiting but the way this program is scaled allowed me to easily jump back in when I felt better. The modifications are expertly done, scale well with pregnancy. Even if you have never lifted before, there is at home version that is perfect for you.
Beyond the programming, the educational aspects are superb! I learned more about my pelvic floor and breathing from this course than I did with any of the birth courses I did.
This course has everything you need to stay or get active throughout pregnancy and meets you where you are while keeping you and your baby safe!
Beyond the programming, the educational aspects are superb! I learned more about my pelvic floor and breathing from this course than I did with any of the birth courses I did.
This course has everything you need to stay or get active throughout pregnancy and meets you where you are while keeping you and your baby safe!
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Love this program — 10/10 would recommend mama
As a first time expecting mama and power lifter, I knew I wanted to keep strength training during pregnancy but I had no idea where to start. This program is so well-designed and easy to follow — I love that they incorporate expertise from OBGYN and pelvic floor physical therapists. I have learned so much! The app gives you your workouts customized to what week of pregnancy you’re in and include all warmups as well as video demos if needed. The breathing techniques especially are different from what I was used to in powerlifting — I’m so glad I invested in my & my baby’s health with this program!
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It’s finally an app!!!
I’ve been using the Stronger by the Day program and app for several years. The Plus+1 Prenatal and Postpartum programs came out shortly after I had my first baby. I was very impressed with all the knowledge and videos shared with the Postpartum programming and it truly equipped me to return to the gym (along with Pelvic floor PT). I’m 21 weeks pregnant with my second baby and have been enjoying the Prenatal programming, and am THRILLED it’s now in an app.
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All Knowledge in One Place!
Everything you can expect out of the StrongStrongFriends team, knowledge, workouts, warmups and info in one convenient spot.
I was on the Plus1 program prior to the app launch and had a hard time accessing all relevant reading & learning content due to it being on the website.
Love that all resources are now in one spot.
The reps & RPE are easy to track.
User friendly, good quality content & app development.
I was on the Plus1 program prior to the app launch and had a hard time accessing all relevant reading & learning content due to it being on the website.
Love that all resources are now in one spot.
The reps & RPE are easy to track.
User friendly, good quality content & app development.
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