I love this app! Meg’s program makes it so easy to ensure you are consistently progressing in the gym. I’ve been lifting on and off for roughly 10 years now, but I never knew how to develop my own plans to optimize strength. This app takes all of the guesswork out! And, as a result, I’ve increased my squat max by 25lbs, my deadlift by 20lbs, and my bench by 15lbs. All in just 6 months. I have some previous injuries that make certain movements impossible. There’s a feature that allows you to substitute exercises for similar ones instead. You can choose either 3, 4, or 5 days a week with this plan. The app also features an express version and an at home version of the regular workouts. Both have come in handy when I’m pressed for time! I recommend this app to everyone—regardless of gender, age, or background in fitness. Even someone like me who has been lifting a long time clearly had a lot to learn. This app has set me in the right direction for the rest of my life!
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Bermondsey123
Roubz1987
rachel latham