Best apps like 1Day: Sound Journeys

10+ similar apps compared and reviewed

4.5 avg rating
9 free apps
Updated July 2026

1Day is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

simply. nutrition tips

simply. nutrition tips by simply advisory LLC

that help you get healthy.
💪 Health & Fitness
5.0(17 ratings)
FreeIn-App Purchases
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Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.

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Top Alternatives to 1Day

I am Daily Affirmations#1

I am Daily Affirmations by UINSIDE INC

Positive Motivation Reminder
Editor's Choice
💪 Health & Fitness
4.9(48 ratings)
FreeIn-App Purchases
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This app helps break negative thought cycles with daily affirmations. It offers diverse intentions, regular reminders, and tools to enhance self-worth and cultivate a positive mindset. Unlock premium content for advanced features and a deeper transformation.

OhSofia! AI Therapy Chat#2

OhSofia! AI Therapy Chat by Grotek, Inc.

24/7 Emotional Support for You
Strong Contender
💪 Health & Fitness
4.0(12 ratings)
FreeAdsIn-App Purchases
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This AI companion offers 24/7 emotional support and personal growth guidance. Explore your inner world with specialized AI characters and metaphorical cards, and track your emotional progress over time. It's a private space for self-discovery and comfort.

Contain Your Brain#3

Contain Your Brain by Struthio Pty Ltd

Worry less. Live more.
Worth Considering
💪 Health & Fitness
5.0(6 ratings)
Free
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Manage worries effectively with science-backed techniques. This app helps you set aside time to address concerns, sort them into categories, and apply solutions for a calmer mind and more relaxed life.

More apps like 1Day

4
Daily Affirmations—Positive Me
Daily Affirmations—Positive Me
Daily Affirmations—Positive Me
Inspirational quote of the day
Free

This app offers daily positive affirmations and motivational quotes to enhance emotional intelligence, self-care, and positive thinking. It helps users transform negative thoughts, build confidence, and cultivate healthy habits for personal growth and well-being.

Daily positive affirmationsMotivational quotesSelf-love and confidence building
💪 Health & Fitness
(129)
freemium
5
My Hydration: Water Reminder
My Hydration: Water Reminder
My Hydration: Water Reminder
Drink Water Intake Tracker
Free

This app helps you track your daily water intake and reminds you to stay hydrated. It calculates your personalized hydration goals based on your physical characteristics and activity level. Achieve your health and wellness objectives with customizable reminders and progress tracking.

Track water and beverage intakePersonalized daily water goalsCustomizable drink reminders
💪 Health & Fitness
(64)
free with in-app purchases
6
Myselfland Emotional Self-Help
Myselfland Emotional Self-Help
Myselfland Emotional Self-Help
Gentle Mental Health Support
Free

This app offers practical strategies and science-backed tools to help you cope with overwhelming emotions, stress, and anxiety. It provides guided audio sessions, interactive exercises, and an emotional navigator to foster self-regulation and emotional resilience.

Step-by-step audio guidesSelf-help tools and exercisesEmotional Navigator
💪 Health & Fitness
(2)
free with in-app purchases
7
Yes!Affirm: Daily Affirmations
Yes!Affirm: Daily Affirmations
Yes!Affirm: Daily Affirmations
Daily Dose of Affirmations
Free

This app provides daily affirmations to help transform your mindset and embrace positivity. It offers personalized messages, a unique focus clock mode, and stunning visual themes to inspire confidence and inner peace.

Daily personalized affirmationsFull-screen focus clock modeAesthetic visual themes
💪 Health & Fitness
(3)
freemium
8
Foodspark: Food Log & Tracker
Foodspark: Food Log & Tracker
Foodspark: Food Log & Tracker
My Daily Calorie Tracking App
Free

Effortlessly track your nutrition and achieve your health goals with a macro tracking app. It offers personalized goal setting, a vast food database, and curated meal plans to simplify your diet and monitor progress.

Personalized goal settingExtensive food databaseCurated meal plans
💪 Health & Fitness
(34)
subscription
9
Soothing Pro: Calm & Sleep
Soothing Pro: Calm & Sleep
Soothing Pro: Calm & Sleep
Sleep, Relax, Sounds, Health
$1.99

This app offers a sanctuary for calm, sleep, and focus with a variety of audio experiences. It includes guided breathing exercises, custom sound mixes, and sleep stories to reduce stress and improve well-being.

Guided breathing exercisesCustomizable sound mixesSleep stories and soundscapes
💪 Health & Fitness
(7)
paid
10
SleepFlō: Hydrate & Sleep
SleepFlō: Hydrate & Sleep
SleepFlō: Hydrate & Sleep
Track water & bathroom visits
Free

This app tracks both water intake and bathroom visits to provide insights into your body's hydration patterns. It helps optimize hydration timing to improve sleep quality and reduce nighttime disruptions.

Water intake calculatorPersonalized hydration recommendationsHydration balance scoring
💪 Health & Fitness
(13)
free with in-app purchases