Best apps like 1Day: Sound Journeys

10+ similar apps compared and reviewed

4.5 avg rating
9 free apps
Updated September 2026

1Day is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to 1Day

I am Daily Affirmations#3

I am Daily Affirmations by Uinside Inc

Positive Motivation Reminder
Worth Considering
💪 Health & Fitness
4.9(49 ratings)
FreeIn-App Purchases
I am Daily Affirmations screenshot 1
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I am Daily Affirmations screenshot 3
I am Daily Affirmations screenshot 4
I am Daily Affirmations screenshot 5
I am Daily Affirmations screenshot 6

This app helps break negative thought cycles with daily affirmations. It offers diverse intentions, regular reminders, and tools to enhance self-worth and cultivate a positive mindset. Unlock premium content for advanced features and a deeper transformation.

More apps like 1Day

4
Contain Your Brain
Contain Your Brain
Contain Your Brain
Worry less. Live more.
Free

Manage worries effectively with science-backed techniques. This app helps you set aside time to address concerns, sort them into categories, and apply solutions for a calmer mind and more relaxed life.

Set worry times and locationsAdd worries via voice or textSort worries into solvable/unsolvable
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5
Yes!Affirm: Daily Affirmations
Yes!Affirm: Daily Affirmations
Yes!Affirm: Daily Affirmations
Daily Dose of Affirmations
Free

This app provides daily affirmations to help transform your mindset and embrace positivity. It offers personalized messages, a unique focus clock mode, and stunning visual themes to inspire confidence and inner peace.

Daily personalized affirmationsFull-screen focus clock modeAesthetic visual themes
💪 Health & Fitness
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freemium
6
OhSofia! AI Self-Discovery
OhSofia! AI Self-Discovery
OhSofia! AI Self-Discovery
24/7 Emotional Support for You
Free

This AI companion offers 24/7 emotional support and personal growth guidance. Explore your inner world with specialized AI characters and metaphorical cards, and track your emotional progress over time. It's a private space for self-discovery and comfort.

24/7 AI emotional supportSpecialized AI chat charactersMetaphorical Associative Cards (MAC)
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free with in-app purchases
7
Soothing Pro: Calm & Sleep
Soothing Pro: Calm & Sleep
Soothing Pro: Calm & Sleep
Sleep, Relax, Sounds, Health
$1.99

This app offers a sanctuary for calm, sleep, and focus with a variety of audio experiences. It includes guided breathing exercises, custom sound mixes, and sleep stories to reduce stress and improve well-being.

Guided breathing exercisesCustomizable sound mixesSleep stories and soundscapes
💪 Health & Fitness
(7)
paid
8
Foodspark: Food Log & Tracker
Foodspark: Food Log & Tracker
Foodspark: Food Log & Tracker
My Daily Calorie Tracking App
Free

Effortlessly track your nutrition and achieve your health goals with a macro tracking app. It offers personalized goal setting, a vast food database, and curated meal plans to simplify your diet and monitor progress.

Personalized goal settingExtensive food databaseCurated meal plans
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subscription
9
Daily Affirmations—Positive Me
Daily Affirmations—Positive Me
Daily Affirmations—Positive Me
Motivation Quotes & Self Talk
Free

This app offers daily positive affirmations and motivational quotes to enhance emotional intelligence, self-care, and positive thinking. It helps users transform negative thoughts, build confidence, and cultivate healthy habits for personal growth and well-being.

Daily positive affirmationsMotivational quotesSelf-love and confidence building
💪 Health & Fitness
(168)
freemium
10
SMART IRON Gym Workout Routine
SMART IRON Gym Workout Routine
SMART IRON Gym Workout Routine
Hypertrophy training planner
Free

This app provides structured, science-based gym workout programs designed for muscle growth and strength. It offers progressive overload and periodization to ensure continuous progress and prevent stagnation, making it ideal for both beginners and experienced athletes.

Ready-made workout programsProgressive overload guidanceTraining periodization
💪 Health & Fitness
(20)
free with in-app purchases