29k: Mental Health & Wellbeing

29k: Mental Health & Wellbeing

Self-care Relationships Stress

819 ratings
50 reviews

Archived App

This is an archived listing of the app previously available on the App Store.

Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.

Details

  • Released
  • Updated
  • July 23, 2019
  • September 26, 2023

Features

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About

This app offers free, evidence-based psychological tools and a supportive community for mental health and inner development. It provides bite-size exercises, meditations, and longer courses to help users cope with stress, improve relationships, and foster personal growth.

Evidence-based psychological tools
Supportive community
Bite-size exercises and meditations
Longer courses for personal growth
Peer support via chat, audio & video
Science-based exercises
Self-care tools
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What users say

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What's New in 29k

1.33.3

September 26, 2023

Bug fixes and improvements

User reviews

Truly Amazing!!

I am so thankful for the existence of this app.

The check-in and exercises provide me a sense of connection and care when things are stressful and overwhelming.

Seeing other people’s anonymous responses helps me feel not alone.

I appreciate the guidance in group as well; really helps with sharing.

Life is stressful. 29k app is like a friend that is there that encourages me to continue to put my best out there and to see that life is also beautiful.

Many thanks to the 29k team.
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BEST APP EVER CREATED!

AMAZINGG!! i’ve been wanting to work on myself & learn more about myself and it’s working great. I cant wait to see where these lessons will take me in future reference.

They give you a quick tour and then let you get started with little steps, they definitely will go a long way. I LOVE how they include exercises and tips that you can take on your healing journey with you.
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Response from developer

Thank you for those nice words, they really motivate us to continue to work hard to provide you with new and awesome experiences. Lots of love, Emil from the 29k team

Free

This app gives me tools daily to help me achieve my goals in achieving better mental health. I can definitely see a difference.

First lesson

Just in this first lesson I’ve learned a lot. Incorporating this into my life could prove to be transformative. I’m excited about what comes next. This is great!

Surprisingly helpful

This is a great tool. I like having the rhythm of a weekly practice to keep my attention on a topic like self compassion. I like that the other people help keep me motivated to show up because we have all made a commitment to this practice. I also like that it’s really about finding out how to heal oneself and it guides people not to fix the other people but to listen with full attention. So it’s teaching me how to be a better listener at the same time as showing me how I know what I need to feel better and so do the others in the group.
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Response from developer

Wow, it is so great to hear about your experience of the app! This is exactly why we've built and keep working on improving it. Thank you very much! Sonja & the 29k team

Developer apps

User experience

🐞

Reported Bugs

2 issues

Group disappearing

Bug

App wants to restart course

Bug

Requested Features

1 request

Button to save favorite exercises

Feature

FAQ

What does the 29k app do?

The 29k app is a free, non-profit application designed to support mental health, overall wellbeing, and inner development. It provides users with access to evidence-based psychological tools, exercises, meditations, and a supportive community to help them navigate life's challenges and foster personal growth.

What are the key features of 29k?

Key features include a wide range of science-based exercises, guided meditations, and challenges for quick relief or deeper learning. Users can also engage with a supportive community through chat, audio, and video, and participate in group sharing. The app offers tools for stress and anxiety management, relationship improvement, and personal growth.

Is 29k free to use?

Yes, 29k is a completely free app. As a non-profit organization, its mission is to make mental health and wellbeing resources accessible to everyone. There are no in-app purchases or advertising within the application.

Who is the target audience for 29k?

This app is designed for anyone looking to improve their mental health, enhance their wellbeing, and embark on a journey of inner development. It's beneficial for individuals experiencing stress, anxiety, relationship struggles, or those seeking personal growth and a deeper connection with themselves and others.

What kind of content does 29k offer for personal growth?

For more profound learning and inner development, the app offers longer courses focused on topics such as changing relationship dynamics, finding purpose, cultivating self-compassion, and growing through challenging times. These courses, along with exercises and meditations, are designed to strengthen mental health and support personal growth.