Bold: CBT Therapy Journal

Bold: CBT Therapy Journal

Daily mental health exercises

275 ratings
52 reviews

Archived App

This is an archived listing of the app previously available on the App Store.

Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.

Details

  • Released
  • Updated
  • January 5, 2019
  • February 15, 2023

Features

Bold: CBT Therapy Journal screenshot #1 for iPhone
Bold: CBT Therapy Journal screenshot #2 for iPhone
Bold: CBT Therapy Journal screenshot #3 for iPhone
Bold: CBT Therapy Journal screenshot #4 for iPhone
Bold: CBT Therapy Journal screenshot #5 for iPhone
Bold: CBT Therapy Journal screenshot #6 for iPhone
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About

This app supports Cognitive Behavioral Therapy (CBT) practice between therapy sessions. It offers guided journaling and daily mental health exercises to help users improve their thinking patterns and manage conditions like depression and anxiety.

Guided CBT journaling
Daily mental health exercises
Evidence-based techniques
Improve thinking patterns
Manage depression and anxiety
Boost self-esteem and motivation
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What users say

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What's New in Bold

2.66.0

February 15, 2023

- Practice CBT at home with new exercises - New lessons to reinforce CBT ideas - Practice makes perfect!

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Subscription plans

Monthly Subscription

Monthly Subscription

$4.991 Month
7 Days trial
How to cancel Bold subscription ⁉️

User reviews

Great discovery

My therapist recommended Dr Burn’s The Feeling Good book which I bought and started looking for digital version of the questionnaires and tests when I stumbled upon this app. It is great. I just wish it was more interactive so I could write on the app itself. I hope new versions will eliminate need for paper and pen or copying and pasting to notes.
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Changed my overall mood for the better!

I’ve been using for over a year now and love the effects at its had. I share it with others and will continue to use it 😊

Response from developer

Thank you so much for the kind words. Your feedback warms our hearts ❤️

Love this app!

I used it a lot a couple years ago and recently got back into it more — don’t know why I ever stopped. I’ve paired this app with therapy and it’s been so useful in cataloging my thoughts and seeing where there’s area for my improvement. LOVE to see all the updates too, with the cards and articles. What a wonderful app.
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Response from developer

Thank you so much 🙏 I really appreciate the kind words Brittany

Awesome

It’s rare to find an app that has as many positive benefits as this one on my life. It feels like every time I write something down the day gets better and something good happens.

Simple, nice app

I’ve only used the app two days so far. It’s too early to tell how beneficial it will be. I intend to give it a thorough use. It’s simple and informative. I admire the app’s stance towards privacy. A small issue: some articles don’t render tables that fully shows the table. If I click and hold I can open the table image in Safari though.
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Response from developer

Thank you so much for the kind words. Your feedback warms our hearts ❤️

Developer apps

User experience

🐞

Reported Bugs

2 issues

Some articles don't render tables fully

Bug

Entries disappeared after an update

Bug

Requested Features

5 requests

More interactive features for writing directly in the app

Feature

Eliminate need for paper and pen or copying/pasting to notes

Feature

New versions with more interactivity

Feature

Account system for data storage

Feature

Longer trial period (e.g., 30 days)

Feature

FAQ

What does the Bold app do?

Bold is a mobile application designed for guided journaling and daily mental health exercises. It aims to help users practice Cognitive Behavioral Therapy (CBT) techniques to improve their thinking patterns and manage conditions like depression and anxiety.

What are the key features of Bold?

The app offers guided CBT journaling, daily mental health exercises, and utilizes evidence-based techniques. It is designed to help users change how they think, manage depression and anxiety, and boost self-esteem and motivation.

How much does Bold cost?

Users need to purchase a subscription to use the app. There is a 7-day free trial available, after which the subscription costs $4.99 per month.

Is Bold a replacement for therapy?

No, Bold is not a medical provider and is not a replacement for therapy. It provides a mobile app for guided journaling in the health and mindfulness space. While journaling can assist in recovery and improvement, Bold makes no claims of providing a therapeutic benefit.

Who is this app for?

This app is for individuals who practice CBT, either between therapy sessions or independently. It is designed for those looking to make the most of their CBT practice to improve their mental health, manage conditions like depression and anxiety, and enhance their overall well-being.