Best Bold alternatives: apps like Bold: CBT Therapy Journal

Whether you want more options like Bold or a completely different take on the same concept, our curated list of 17+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to Bold

FreeCBT by Evan Rosson

Cognitive Behavioral Therapy

Editor's Choice

4.7😊(170 ratings)

Free

This app provides a digital thought diary to practice Cognitive Behavioral Therapy (CBT). It helps users identify and challenge negative automatic thoughts, retrain their brains, and ultimately improve mood and behavior. It's an open-source tool for self-help and as a companion to traditional therapy.

What We Love

👍 Simple and intuitive user interface
💰 Completely free with no ads or subscriptions
🎯 Effective CBT methodology in 3-column format
⚡ Quick and easy to use in the moment
🔒 Private and secure thought tracking
📱 Accessible on-demand mental health support
🧠 Helps identify and challenge cognitive distortions
✨ Minimalist design without unnecessary features
🙏 Highly recommended by mental health professionals
📝 Useful for journaling and thought reframing

Room to Improve

🐛 Swipe navigation causes accidental distortion selection
💾 Data loss issue after app updates
⌨️ Keyboard covers input area while typing
📱 Limited cross-device synchronization
🎨 Missing dark mode option
📊 No analytics or thought tracking over time
📤 No export functionality for sharing with therapist

CBT Self-Care Journal by Baris Sarer

Your daily mental health coach

Strong Contender

4.7😊(648 ratings)

FreeIn-App Purchases

This app provides guided Cognitive Behavioral Therapy (CBT) and journaling techniques to improve emotional well-being. It offers exercises for managing negative thoughts, reducing stress, and boosting mood, along with mood tracking and a gratitude journal.

What We Love

😊 Helps manage emotions
👍 Good for understanding thoughts and feelings
🚀 Effective CBT techniques
💡 Useful journaling tool
🤗 Visually appealing and easy to use

Room to Improve

🐛 Buggy and laggy on some devices
🔒 Lack of password/security features
💻 Not available on Android
📱 Layout issues on certain iPhone models
🤔 Lacks depth in explaining CBT concepts

Simple DBT Skills Diary Card by POP POP LLC

The Original Diary Card App

Worth Considering

Simple CBT - Mental Health App

4.3😊(185 ratings)

FreeIn-App Purchases

Simple DBT Skills Diary Card screenshot 1

Simple DBT Skills Diary Card screenshot 2

Simple DBT Skills Diary Card screenshot 3

Simple DBT Skills Diary Card screenshot 4

Simple DBT Skills Diary Card screenshot 5

Simple DBT Skills Diary Card screenshot 6

This app helps users practice Dialectical Behavior Therapy (DBT) skills with a daily diary card. It offers skill descriptions, examples, progress tracking, and customizable features to support mental well-being.

What We Love

👍 Easy to use and intuitive interface
📚 Comprehensive DBT skills education and explanations
📊 Effective daily tracking and progress monitoring
💰 Affordable pricing with free version available
🎯 Clear skill definitions with practical examples
⏰ Helpful daily reminder notifications
📈 Long-term data tracking for pattern recognition
🧠 Reinforces DBT concepts through regular practice
📱 Accessible alternative to paper diary cards
🎓 Useful for DBT graduates and ongoing practice

Room to Improve

🐢 Slow bubble animation between questions
🎵 Annoying background music
🎨 Outdated and cluttered interface design
📝 Spelling and grammar errors throughout
🔤 Small font size and poor readability
⚪ White text on white background visibility issues
🚫 Limited customization options
⏳ Time-consuming to complete diary cards
🔌 Requires completing all questions or progress is lost
📧 Email and print features don't work properly
🔄 Lack of recent updates and maintenance

More apps like Bold

Therapy Journal & Mood Tracker

Minimalist designEarn fun badgesView top distortions

This app offers a minimalist journal to help users identify and overcome negative thought patterns. It guides users through a simple process to reduce anxiety, depression, and stress, with features like badges for motivation and PDF export for sharing entries with therapists. All data is stored locally for enhanced privacy.

Diary, Mood, Mindful, Therapy

Comprehensive DBT skills libraryInteractive video lessons and animated guidesAI-powered personalized skills coach

Learn and practice Dialectical Behavior Therapy (DBT) skills to manage emotions, build resilience, and improve relationships. This app offers expert-created lessons, interactive exercises, and progress tracking to support personal growth and emotional well-being.

(1.7K)

Touch up on your DBT Skills

DBT Trivia & Quiz

Interactive quizzes on DBT skillsCovers Mindfulness, Interpersonal Communication, Distress Tolerance, and Emotional RegulationDetailed explanations for each answer

Test and expand your knowledge of Dialectical Behavior Therapy (DBT) skills through interactive quizzes. Covering all four DBT skill groups, this app offers explanations for each answer to deepen your understanding. Track your progress and integrate with other DBT apps for a comprehensive learning experience.

(235)

Thinkladder - Self Awareness

Daily Wellness Affirmations

Explore limiting beliefsChallenge negative thoughtsCBT and ACT-based tools

Explore and replace limiting beliefs that hinder your progress. This app offers tools and techniques based on CBT and ACT to enhance self-awareness, reduce anxiety, and build resilience. Engage with guided practices and journal prompts to foster positive change and improve your mental wellbeing.

(24)

Woebot: The Mental Health Ally

24/7 mental health support

24/7 mental health supportChat-based interfaceMood tracking

This app provides 24/7 mental health support through a private, chat-based interface. It offers tools for mood tracking, journaling, and mindfulness, utilizing techniques from CBT, IPT, and DBT. Access requires a code from a partner provider.

(6.2K)

A comprehensive app for ACT

ACT iCoach

Video lessons and animationsMood and emotion trackingJournaling and ACT measures

Learn and practice Acceptance and Commitment Therapy (ACT) skills through video lessons, animations, and interactive tools. Track your mood, journal your thoughts, and monitor progress with analytics. Share data with your therapist for real-time engagement and motivation.

#SelfLove: Build Confidence

GG Self Esteem: Mental fitness

Research-backed CBT methodsDaily 3-minute training sessionsIdentify and reframe negative self-talk

Boost your confidence and overcome low self-esteem with research-backed methods based on Cognitive Behavioral Therapy. This app helps you identify and reframe negative self-talk through quick daily exercises, fostering mental resilience and improved well-being.

(694)