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Best apps like Bold: CBT Therapy Journal

24+ similar apps compared and reviewed

4.6 avg rating
10 free apps
Updated September 2026
Bold: CBT Therapy Journal
🌟 Lifestyle
💪 Health & Fitness

Whether you want more options like Bold or a completely different take on the same concept, our curated list of 24+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to Bold

FreeCBT#1

FreeCBT by Evan Rosson

Cognitive Behavioral Therapy
Editor's Choice
💪 Health & Fitness
4.8😊(143 ratings)
Free
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This app provides a digital thought diary to practice Cognitive Behavioral Therapy (CBT). It helps users identify and challenge negative automatic thoughts, retrain their brains, and ultimately improve mood and behavior. It's an open-source tool for self-help and as a companion to traditional therapy.

What We Love

  • 👍 Simple and intuitive user interface
  • 💰 Completely free with no ads or subscriptions
  • 🎯 Effective CBT methodology in 3-column format
  • ⚡ Quick and easy to use in the moment

Room to Improve

  • 🐛 Swipe navigation causes accidental distortion selection
  • 💾 Data loss issue after app updates
  • ⌨️ Keyboard covers input area while typing
CBT Self-Care Journal#2

CBT Self-Care Journal by Baris Sarer

Your daily mental health coach
Strong Contender
💪 Health & Fitness
4.7😊(645 ratings)
FreeIn-App Purchases
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This app provides guided Cognitive Behavioral Therapy (CBT) and journaling techniques to improve emotional well-being. It offers exercises for managing negative thoughts, reducing stress, and boosting mood, along with mood tracking and a gratitude journal.

What We Love

  • 😊 Helps manage emotions
  • 👍 Good for understanding thoughts and feelings
  • 🚀 Effective CBT techniques
  • 💡 Useful journaling tool

Room to Improve

  • 🐛 Buggy and laggy on some devices
  • 🔒 Lack of password/security features
  • 💻 Not available on Android
Simple DBT Skills Diary Card#3

Simple DBT Skills Diary Card by POP POP LLC

The Original Diary Card App
Worth Considering
💪 Health & Fitness
4.3😊(176 ratings)
FreeIn-App Purchases
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This app helps users practice Dialectical Behavior Therapy (DBT) skills with a daily diary card. It offers skill descriptions, examples, progress tracking, and customizable features to support mental well-being.

What We Love

  • 👍 Easy to use and intuitive interface
  • 📚 Comprehensive DBT skills education and explanations
  • 📊 Effective daily tracking and progress monitoring
  • 💰 Affordable pricing with free version available

Room to Improve

  • 🐢 Slow bubble animation between questions
  • 🎵 Annoying background music
  • 🎨 Outdated and cluttered interface design

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4
Simple CBT - Mental Health App
Simple CBT - Mental Health App
Simple CBT - Mental Health App
Therapy Journal & Mood Tracker
Free

This app offers a minimalist journal to help users identify and overcome negative thought patterns. It guides users through a simple process to reduce anxiety, depression, and stress, with features like badges for motivation and PDF export for sharing entries with therapists. All data is stored locally for enhanced privacy.

Minimalist designEarn fun badgesView top distortions
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5
DBT Coach
DBT Coach
DBT Coach
Diary, Mood, Mindful, Therapy
Free

Learn and practice Dialectical Behavior Therapy (DBT) skills to manage emotions, build resilience, and improve relationships. This app offers expert-created lessons, interactive exercises, and progress tracking to support personal growth and emotional well-being.

Comprehensive DBT skills libraryInteractive video lessons and animated guidesAI-powered personalized skills coach
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6
DBT Trivia & Quiz
DBT Trivia & Quiz
DBT Trivia & Quiz
Touch up on your DBT Skills
Free

Test and expand your knowledge of Dialectical Behavior Therapy (DBT) skills through interactive quizzes. Covering all four DBT skill groups, this app offers explanations for each answer to deepen your understanding. Track your progress and integrate with other DBT apps for a comprehensive learning experience.

Interactive quizzes on DBT skillsCovers Mindfulness, Interpersonal Communication, Distress Tolerance, and Emotional RegulationDetailed explanations for each answer
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7
Thinkladder - Self Awareness
Thinkladder - Self Awareness
Thinkladder - Self Awareness
Daily Wellness Affirmations
Free

Explore and replace limiting beliefs that hinder your progress. This app offers tools and techniques based on CBT and ACT to enhance self-awareness, reduce anxiety, and build resilience. Engage with guided practices and journal prompts to foster positive change and improve your mental wellbeing.

Explore limiting beliefsChallenge negative thoughtsCBT and ACT-based tools
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Feelmo: Mental Health Support
Feelmo: Mental Health Support
Feelmo: Mental Health Support
Anxiety & Depression Self-Care
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This app offers a guided self-help process inspired by CBT, DBT, and ACT to help users understand and manage difficult emotions like anxiety, stress, and depression. It provides tools to identify, understand, and cope with feelings, fostering emotional resilience and wellbeing.

CBT, DBT, ACT-inspired self-helpUnderstand difficult feelingsRelief from anxiety and worry
💪 Health & Fitness
(63)
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9
Woebot: The Mental Health Ally
Woebot: The Mental Health Ally
Woebot: The Mental Health Ally
24/7 mental health support
Free

This app provides 24/7 mental health support through a private, chat-based interface. It offers tools for mood tracking, journaling, and mindfulness, utilizing techniques from CBT, IPT, and DBT. Access requires a code from a partner provider.

24/7 mental health supportChat-based interfaceMood tracking
💪 Health & Fitness
(6.2K)
free with in-app purchases
10
ACT iCoach
ACT iCoach
ACT iCoach
A comprehensive app for ACT
Free

Learn and practice Acceptance and Commitment Therapy (ACT) skills through video lessons, animations, and interactive tools. Track your mood, journal your thoughts, and monitor progress with analytics. Share data with your therapist for real-time engagement and motivation.

Video lessons and animationsMood and emotion trackingJournaling and ACT measures
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