Great discovery
My therapist recommended Dr Burn’s The Feeling Good book which I bought and started looking for digital version of the questionnaires and tests when I stumbled upon this app. It is great. I just wish it was more interactive so I could write on the app itself. I hope new versions will eliminate need for paper and pen or copying and pasting to notes.
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Changed my overall mood for the better!
I’ve been using for over a year now and love the effects at its had. I share it with others and will continue to use it 😊
Response from developer
Thank you so much for the kind words. Your feedback warms our hearts ❤️
Love this app!
I used it a lot a couple years ago and recently got back into it more — don’t know why I ever stopped. I’ve paired this app with therapy and it’s been so useful in cataloging my thoughts and seeing where there’s area for my improvement. LOVE to see all the updates too, with the cards and articles. What a wonderful app.
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Response from developer
Thank you so much 🙏 I really appreciate the kind words Brittany
Awesome
It’s rare to find an app that has as many positive benefits as this one on my life. It feels like every time I write something down the day gets better and something good happens.
Simple, nice app
I’ve only used the app two days so far. It’s too early to tell how beneficial it will be. I intend to give it a thorough use. It’s simple and informative. I admire the app’s stance towards privacy. A small issue: some articles don’t render tables that fully shows the table. If I click and hold I can open the table image in Safari though.
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Response from developer
Thank you so much for the kind words. Your feedback warms our hearts ❤️
Excellent and easy to do daily exercises!
The exercises are brief and to the point, with plenty of instructions for a beginner. I’ve heard about CBT before but this is my first time actually doing the exercises ever, and it is going very smoothly. The worksheets are illuminating in that I get to re-read them the next day and recognize my feelings and thoughts. And the act of journaling not only helps that day, but has positive ripples throughout the rest of the week.
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Response from developer
Thank you so much for the kind words. Your feedback warms our hearts ❤️
Bold Review
The app is straightforward and easy to use. CBT is explained concisely in an understandable way. Get this app and use as your quick guide to CBT.
Fantastic!
Downloaded this app yesterday and I absolutely love it. Simple, yet efficient and I feel it’s already helped to remind me that I can do exercises to change my anxious automatic thoughts. I was feeling pretty stressed and even though nothing external about my situation changed, my thoughts did and that’s what really helped. Small wins!!
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Response from developer
Thank you so much for the kind words. Your feedback warms our hearts ❤️
Changed my overall mood for the better!
I’ve been using for over a year now and love the effects at its had. I share it with others and will continue to use it 😊
Working for me
Bold is a great menu to those looking to be happier.
Positive
Encourages me to be more positive every day
Bold App is a big help!
I’m more clear about my goals, more aware of cognitive distortions, and things I’m grateful for. Daily lessons are brief, easy to understand, and help me understand myself, thoughts, and actions better. Typing out my daily intentions/goals has made such a difference. Thank you, Bold!
Response from developer
So glad to hear its helping! Thank you for sharing.
Great info and easy to use
This is a great way to learn about CBT and offers lots of tools and ways to practice them. I would recommend for anyone interested in self-help.
Very helpful
This app helps a lot. Very easy to learn and do all the worksheets. Worth the money easily.
Psychotherpist
I’ve seen a lot of apps to and that claim that they help with anxiety as well as other mental health issues and as a therapist I’m always on the lookout for a great app and to be honest with you this is the first one that I’ve seen in a very long time that actually works and does explain things really well I recommend it to my patients all the time
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Response from developer
Thank you for the kind words, Hal! It warms my heart to hear that the app is able to support your practice. Please let me know if there's ever anything else that I can do to support you. My email is john@BoldCBT.com
Fantastic app. 100% recommendation
This app is very underrated for how simple and effective it is. Self talk is something we don’t do enough and this is a step in the right direction. From personal experience this app has propelled my self-esteem, happiness and motivation forward unlike anything else I’ve tried. It’s about the effort you’re willing to put forth that will get you to where you wish to be. Take the step for yourself!!!
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Response from developer
That warms my heart to hear, good luck on your journey!
AmaZinngggg!!!
I have only made it there days under the trial & I’m already in looove. I mean, you want self improvement?!! Right here is where you’ll find it!! I’m Uber excited about where this app and all it has to offer will bring!!
Response from developer
Thank you for the kind words!
Great App
We know being grateful takes practice and this app really helps. Thanks!
It’s worth the $5 monthly
This is a gratitude & Cognitive Behavioral Therapy journal with prompts & I love using it. Through the 5 minutes I spend on this daily, it has helped me see that HOW I think affects WHAT I think. My thinking had become so distorted, it had created selective mutism/social anxiety, anxiety & depression. It was so bad some days I couldn’t make myself walk out the door to do “optional” things - like keep hair or doctor appts. I couldn’t even shop for groceries until late - when I knew no one would be around. I can work (not optional), but getting out the door is a huge struggle.
I have been writing in this journal for almost 2 months and recently started reading the related articles & doing those exercises. I can honestly say it has helped. I still struggle with walking out the door, but the struggle has lessened. AND I am learning to catch my aberrant thought patterns before they escalate from 💭 to fight/flight/freeze/fawn to overwhelm & full-blown anxiety.
This app has been a life-changer for me.
Just do the work. It can help you too
I have been writing in this journal for almost 2 months and recently started reading the related articles & doing those exercises. I can honestly say it has helped. I still struggle with walking out the door, but the struggle has lessened. AND I am learning to catch my aberrant thought patterns before they escalate from 💭 to fight/flight/freeze/fawn to overwhelm & full-blown anxiety.
This app has been a life-changer for me.
Just do the work. It can help you too
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Response from developer
It warms my heart to hear this small app has made a difference in your life. I really appreciate you sharing your story. Please let me know if theres ever anything else that I can do to support your journey. Thank you 🙏
I’m Grateful for this app!
Very nicely designed, simple and easy to use. I like the reminder, it can be hard to remember to be grateful in today’s busy world.
I also really enjoy the Tao Te Ching app by the same designer. It has my favorite translation, by Steven Mitchell.
Thank you for sharing these tools with the world!
I also really enjoy the Tao Te Ching app by the same designer. It has my favorite translation, by Steven Mitchell.
Thank you for sharing these tools with the world!
