27+ similar apps compared and reviewed
Whether you want more options like 29k or a completely different take on the same concept, our curated list of 27+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.
This app offers a guided self-help process inspired by CBT, DBT, and ACT to help users understand and manage difficult emotions like anxiety, stress, and depression. It provides tools to identify, understand, and cope with feelings, fostering emotional resilience and wellbeing.
This app provides guided Cognitive Behavioral Therapy (CBT) and journaling techniques to improve emotional well-being. It offers exercises for managing negative thoughts, reducing stress, and boosting mood, along with mood tracking and a gratitude journal.
This app provides a digital thought diary to practice Cognitive Behavioral Therapy (CBT). It helps users identify and challenge negative automatic thoughts, retrain their brains, and ultimately improve mood and behavior. It's an open-source tool for self-help and as a companion to traditional therapy.
This app offers science-backed self-therapy tools, including personalized mini-therapies and AI-driven psycho-educational content, to help manage anxiety, stress, and depression. It provides interactive sessions based on CBT and EMDR, a personalized self-care journal, and aims to improve mental well-being.
This app helps users understand the root causes of their problems and discover ways to improve their lives. It offers insights from various schools of thought, self-care tools like affirmations and exercises, and guidance to foster inner peace and fulfillment.
This app offers 24/7 support for mental wellness, utilizing principles of cognitive behavioral therapy and modern psychology. It provides tools, exercises, journaling, and personalized chat to help users manage stress, anxiety, and depression. All interactions are private, secure, and encrypted.
Access tools for anxiety relief, body image, relationships, and self-love. Receive daily motivational messages and create personalized toolboxes for your favorite resources. This app is designed to foster self-acceptance and provide support through life's challenges.
This app offers guided meditations and coaching techniques to help users relieve anxiety, improve sleep, boost self-esteem, and enhance relationships. It provides a structured 7-step program with audiobooks, video lessons, and practical exercises for personal growth and mental wellbeing.
Boost your confidence and overcome low self-esteem with research-backed methods based on Cognitive Behavioral Therapy. This app helps you identify and reframe negative self-talk through quick daily exercises, fostering mental resilience and improved well-being.
This app supports Cognitive Behavioral Therapy (CBT) practice between therapy sessions. It offers guided journaling and daily mental health exercises to help users improve their thinking patterns and manage conditions like depression and anxiety.
