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Feelmo: Mental Health Support

Feelmo: Mental Health Support

Anxiety & Depression Self-Care

63 ratings
17 reviews
📚 Education
💪 Health & Fitness

Archived App

This is an archived listing of the app previously available on the App Store.

Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.

Details

  • Released
  • Updated
  • January 6, 2021
  • February 11, 2022

Developer

Feelmo Ltd
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⭐17
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🔄6+ apps
Alternatives↘︎
❓5 answered
FAQ↘︎
📦w/o updates
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About

This app offers a guided self-help process inspired by CBT, DBT, and ACT to help users understand and manage difficult emotions like anxiety, stress, and depression. It provides tools to identify, understand, and cope with feelings, fostering emotional resilience and wellbeing.

✓CBT, DBT, ACT-inspired self-help
✓Understand difficult feelings
✓Relief from anxiety and worry
✓Support for loneliness and burnout
✓Emotional wellbeing education
✓Intuitive emotions explorer
✓Personalized coping strategies
Show original description

What's New in Feelmo

1.8.2

February 11, 2022

Hi all! We hope Feelmo’s supporting you with your mental health. This update contains some smaller fixes and also the addition of a new page on how you can help us (so we can help you!). Don’t forget, we love you feedback. Reach out on hello@feelmo.com and let us know what you need.

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User reviews

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Just what I need!!

This app is amazing ! I highly recommend if you suffer from anxiety or depression. It offers breathing exercises which have by far helped me. Go ahead and try it out !
lily8390lily8390

Response from developer

Thank you so much for your mind review lily8390. I’m glad Feelmo’s been helpful to you! Please remember, you can always reach out if you what to share feedback or have ideas on how we can help you better manage your feelings.

Best App Ever

This is the best mental health app I’ve ever downloaded. I know your scrolling through apps that don’t force you to type journals or do other things you just don’t prefer…this app doesn’t do that. You have so many choices on how you can reflect. I personally don’t like to type things out. With this app, I just tap and relax. It’s very very therapeutic. It also appears to be completely free, which is AMAZING because I do not have the most funds to spend on apps and things like that. I love it so far!
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lagardnerlagardner

Response from developer

Hello Lagardner! Thank you so much for your kind review! Super glad to hear that you’re finding Feelmo therapeutic and helpful. That’s what we’re aiming for! 😊 How can we improve? Let us know by emailing hello@feelmo.com.

It really can help you

I was raised in a house devoid of positive emotions and healthy coping skills.

This app has truly mad a difference and I have shared it with all of my friends.
It can be a lifesaver, if you use it. Wether your struggling or just looking for a mental check in, you owe it yourself and your future to keep an open mind and give it a try. I am very thankful and grateful for this app. A real life changer! Thank you for making it!
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Mrs.0n|€yMrs.0n|€y

Response from developer

Hi Mrs.0n|€y, I'm sorry to read that positive emotions and healthy coping skills weren't something that you were introduced to as a child. That's really difficult! We're thrilled and so inspired that you're here now and looking to gain those skills. It's never too late! Thank you for leaving such a kind review and thank you for using Feelmo. We appreciate your support so much. Please feel free to send any thoughts, feelings and feedback to us on hello@feelmo.com.

The best emotion/feeling app

This app is amazing. I have tried apps for CBT, meditation and journaling and there’s nothing quite like Feelmo. Really helps me ground my emotions and think through each day. The daily articles in the knowledge bank are very informative. Highly recommend giving it a try.
pwkanepwkane

Response from developer

HI pwkane! Thank you so much for your kind words about Feelmo and I'm so glad to read that Feelmo is helping you feel more grounded. That's super important! If there's anything we can do to improve, please let us know by emailing your feedback and suggestions to hello@feelmo.com. Thank you so much again for your support!

Best Mental Health App Out There

I can not begin to describe the wonderful experience I’ve had on this app. I was looking all over for an app that would help me with controlling and monitoring my mental health. This app has gone beyond my expectations. I’ve never seen so much care put into an app like this. I love that the creators of this app care enough to allow people in need to access this tool for FREE. I truly believe this app should be recognized for all of the good it has done for me and the many others that use it.

I have struggled with deciding the right time to go to therapy (or if I even should in general) and I received a response to my questions in a very timely and kind manner. This experience was honestly what I needed today. Shoutout to my amazing mentor, Chloe!!
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Haley 720Haley 720

Response from developer

Hi Haley 720! Thank you so very, very much for your kind words about Feelmo and our work. The entire team is personally motivated to expand access to quality mental health care resources and I'm glad that it's being noticed and appreciated by our users. We've passed on your kind words to Chloe :). If there's anything we can do to continue developing and improving Feelmo, please let us know by sending your thoughts and feelings to hello@feelmo.com. Thank you!

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FAQ

What does Feelmo do?

Feelmo provides a guided self-help process inspired by Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). It helps users identify, understand, and manage difficult emotions such as anxiety, stress, and depression to build emotional resilience and improve wellbeing.

What are the key features of Feelmo?

Key features include an intuitive emotions explorer to help identify feelings, clinically informed activities to understand the meanings behind emotions, and personalized recommendations for coping tools and self-care strategies. It also offers educational content on emotional wellbeing.

Is Feelmo free to use?

Based on the provided information, the app is available for free. There are no mentions of subscription fees or in-app purchases.

Who is Feelmo recommended for?

Feelmo is recommended for individuals looking to take control of their mental health and build emotional resilience. It is particularly beneficial for those experiencing anxiety, stress, depression, loneliness, or burnout, and is also recommended by therapists for clients to use between sessions.

How does Feelmo help manage feelings?

Feelmo guides users through a three-step process: Identify, Understand, and Manage. It helps users find precise words for their feelings, explore their meanings, and then offers a variety of coping tools and suggestions, including breathing exercises and long-term solutions, tailored to their needs.