Best 3 alternatives: apps like 3-2-8 Method

PMDD Journey

Tracker, Cycle & Mood

Free

This app helps users manage Premenstrual Dysphoric Disorder (PMDD) by tracking over 80 bio-markers, including emotional, cognitive, and physical symptoms. It uses AI to provide personalized insights, identify triggers, and generate clinical reports for healthcare providers.

BTRIBALFIT

Easier Way to Eat & Exercise

Free

Access a vast library of on-demand workout videos streamed directly to your device. Enjoy the energy of group fitness classes from home on your own schedule. Connect with a supportive community and share your progress.

Sam Deville Pilates

Strength X Pilates

Free

Experience an advanced, strength-focused Pilates approach that fuses strength training with reformer-style flow. Access over 300 on-demand classes and targeted workouts designed to challenge your muscles and build strength, with options for various equipment.

Fit After 40

by Tania Monk

Free

This app offers personalized strength training, nutrition plans, and habit transformation programs designed for women over 40. It uses evidence-based practices to support individual health and wellness goals, empowering users to achieve new possibilities.

Pilates with Zoe

Pilates Reformer and HIIT

Free

Embark on a Pilates journey with guided mat, reformer, and HIIT classes. This app fosters a community for users to explore new movements and achieve their fitness goals. Access all content through a subscription with a free trial.