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Best 30 Day Upper Body Challenge alternatives: apps like 30 Day Upper Body Challenge

10+ similar apps compared and reviewed

4.5 avg rating
10 free apps
Updated November 2026
30 Day Upper Body Challenge
💪 Health & Fitness
âš½ Sports

Looking for something like 30 Day Upper Body Challenge? We've analyzed 10+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to 30 Day Upper Body Challenge

More apps like 30 Day Upper Body Challenge

4
30 Day Toned Arm Challenge
30 Day Toned Arm Challenge
30 Day Toned Arm Challenge
Biceps, Triceps & Workouts
Free

This app offers a 30-day challenge designed by fitness trainers to help you build stronger arms, biceps, and triceps. It provides guided workouts, diet plans, and progress tracking for effective results at home.

30-day arm workout challengeGuided biceps, triceps, and forearm exercises6 difficulty levels
💪 Health & Fitness
(32)
free with in-app purchases
Compare with 30 Day Upper Body Challenge
5
Arm Workout - Biceps, Triceps
Arm Workout - Biceps, Triceps
Arm Workout - Biceps, Triceps
Upper body, push up challenge
Free

This app offers a structured plan to build biceps and triceps strength at home, requiring no equipment. It provides daily routines and month-long plans for various fitness levels to help you achieve stronger arms and reduce arm fat.

Biceps and triceps focused workoutsNo equipment requiredDaily and monthly workout plans
💪 Health & Fitness
(18)
free with in-app purchases
Compare with 30 Day Upper Body Challenge
6
Daily Arm Workout - Toned Arms
Daily Arm Workout - Toned Arms
Daily Arm Workout - Toned Arms
Upper Body Fitness Trainer
Free

Get a quick and effective upper body workout at home with guided exercises. Features video demonstrations, on-screen timers, and instructions developed by a certified personal trainer. Track your progress by integrating with the Health app.

5-10 minute upper body workoutsVideo demonstrations of exercisesOn-screen instructions and timer
💪 Health & Fitness
(1.8K)
free with in-app purchases
Compare with 30 Day Upper Body Challenge
7
The 30 Day Push Up Challenge
The 30 Day Push Up Challenge
The 30 Day Push Up Challenge
Muscle-Building Pushup Workout
Free

This app guides you through a 30-day push-up program designed to build upper-body strength and muscle. It offers multiple workout plans and allows you to track your progress and create custom challenges.

30-day push-up challengeBuilds muscle, strength, and enduranceRecords training progress automatically
💪 Health & Fitness
(10)
free with in-app purchases
Compare with 30 Day Upper Body Challenge
8
Workout for Men, Full Body
Workout for Men, Full Body
Workout for Men, Full Body
No Equipment home workout plan
Free

This app offers a comprehensive home workout plan for men focusing on weight loss, abs, and muscle building. It provides bodyweight exercises for all fitness levels, requiring no equipment or a coach. Achieve your fitness goals from the comfort of your home with daily routines designed for a full-body transformation.

Full body workout routines at homeBodyweight exercises for menAbs workout for six-pack abs
💪 Health & Fitness
(36)
free with in-app purchases
Compare with 30 Day Upper Body Challenge
9
Arms Workout for Women Fitness
Arms Workout for Women Fitness
Arms Workout for Women Fitness
Empower Your Strength Routine!
Free

This app offers a 30-day arm workout challenge with video guidance to build biceps, triceps, and forearms. It includes various fitness levels, diet plans, and progress tracking for effective home workouts.

30-day arm workout challengeHD video guided workouts5 types of diet plans
💪 Health & Fitness
(94)
free with in-app purchases
Compare with 30 Day Upper Body Challenge
10
Chest Workout for Men at Home
Chest Workout for Men at Home
Chest Workout for Men at Home
Big chest exercises at home
Free

This app offers a comprehensive chest workout routine designed for men to build a bigger, stronger chest at home. It provides systematic plans and effective exercises targeting upper and lower pectoral muscles, requiring no equipment. Achieve your chest fitness goals with daily, habit-forming routines.

Targeted upper and lower chest exercisesSystematic workout routinesNo equipment required
💪 Health & Fitness
(10)
free with in-app purchases
Compare with 30 Day Upper Body Challenge
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