Best apps like 30 Days Office Break Workout

10+ similar apps compared and reviewed

4.4 avg rating
10 free apps
Updated September 2026

30 Days Office Break Workout is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to 30 Days Office Break Workout

Office Workout & Wellness#2

Office Workout & Wellness by Venkata Rajesh Vemula

Desk Stretches & Break Timer
Strong Contender
💪 Health & Fitness
5.0(8 ratings)
FreeAds
Office Workout & Wellness screenshot 1
Office Workout & Wellness screenshot 2
Office Workout & Wellness screenshot 3
Office Workout & Wellness screenshot 4
Office Workout & Wellness screenshot 5
Office Workout & Wellness screenshot 6

This app provides desk workers with hourly exercise reminders, guided stretches, and practical wellness tips to combat prolonged sitting. It offers over 50 desk-friendly exercises and customizable schedules to promote a healthier, more energized workday without needing gym equipment.

PRGRM: Fitness Coach#3

PRGRM: Fitness Coach by Ongo Science Inc

Strength, Mobility, Cardio
Worth Considering
💪 Health & Fitness
4.8(146 ratings)
FreeIn-App Purchases
PRGRM: Fitness Coach screenshot 1
PRGRM: Fitness Coach screenshot 2
PRGRM: Fitness Coach screenshot 3
PRGRM: Fitness Coach screenshot 4
PRGRM: Fitness Coach screenshot 5
PRGRM: Fitness Coach screenshot 6

This app offers intelligently designed fitness programs focusing on strength, cardio, and mobility. Guided by an expert, workouts adapt monthly to ensure continuous progress and cater to various fitness levels, equipment availability, and schedules.

More apps like 30 Days Office Break Workout

4
Humble. Fasting Health Tracker
Humble. Fasting Health Tracker
Humble. Fasting Health Tracker
Easy Fast & Weight Loss Plan
Free

This app helps you plan and track your fasting schedule with ease. Visualize your progress with an innovative system that logs your fasting times and provides detailed analytics. A full free version is available, with an optional premium subscription for unlimited access.

Fasting planning and schedulingCustomizable eating windowsVisual progress tracking
💪 Health & Fitness
(15)
free with in-app purchases
5
Parkwest Fitness
Parkwest Fitness
Parkwest Fitness
by RPA Sales Inc
Free

Easily plan and schedule your fitness classes directly from your device. View class schedules, sign up, and find studio location information. Maximize convenience and optimize your time by managing your fitness activities on the go.

View class schedulesSign up for classesStudio location information
💪 Health & Fitness
(1)
ad-supported
6
MeowMove - Quick stretch break
MeowMove - Quick stretch break
MeowMove - Quick stretch break
Easy stretching guide
Free

This app provides guided stretching routines to help relieve muscle tension and prevent fatigue. It offers easy postures in small sets and includes motivational gifts to encourage regular breaks. Combat the effects of prolonged sitting and improve your comfort and well-being.

Guided stretching posturesShort, easy setsMotivational gifts
💪 Health & Fitness
(3)
free
7
Office Hours - Fitness at Work
Office Hours - Fitness at Work
Office Hours - Fitness at Work
Desk Exercise,Activity at Work
Free

Combat a sedentary lifestyle with desk-friendly exercises and personalized routines. This app offers daily activity suggestions, reminders, and health tracking to improve well-being without needing a gym or equipment. Stay fit, reduce stress, and boost energy levels throughout your workday.

Personalized exercise routinesDaily exercise recommendationsStand-up reminders
💪 Health & Fitness
(44)
free with in-app purchases
8
Active Pause
Active Pause
Active Pause
Office workouts
Free

This app offers guided office workouts and stretches to combat sedentary work. It features voice guidance, custom routines, and challenges to improve physical well-being and reduce stress. Earn trophies by burning calories to unlock more exercises.

Guided office workoutsVoice and sound guidanceCustomizable routines
💪 Health & Fitness
(2)
free with in-app purchases
9
Pelvic Floor Pro
Pelvic Floor Pro
Pelvic Floor Pro
Personalized exercises for you
Free

This app offers guided workouts and personalized plans to strengthen your pelvic floor. It helps improve bladder control, support postpartum recovery, and prevent future concerns with progress tracking and educational resources.

Tailored exercise plansProgress trackerDaily reminders
💪 Health & Fitness
(11)
subscription
10
Wall Pilates - Workouts
Wall Pilates - Workouts
Wall Pilates - Workouts
Home Exercises for Beginners
Free
💪 Health & Fitness
(0)