Better Morning, Better Day!
Simple and fun way to build healthy morning habits. Love the daily virtue and that it works with Apple Watch!
Free
In-App PurchasesWith Ads
About
This app helps you follow the viral 30-30-30 morning routine by tracking protein intake and low-intensity movement. It offers gamified progress, streak tracking, and Apple Watch integration to boost metabolism and energy.
✓Simple daily tracking
✓Streak tracking
✓Gamified progress with XP and levels
✓Apple Watch companion app
✓Home and Lock Screen widgets
✓Science-backed routine guidance
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What's New in 303030V
1.0.33
January 21, 2026
Performance and Bug Fixes
Subscription plans
Monthly
Monthly subscription for full access to all features
$2.991 Month
7 Days trial3
In-App Purchases
$29.99
Lifetime Access
Unlock lifetime access to all premium features
User reviews
Developer apps
FAQ
What is the 30-30-30 V morning routine?
The 30-30-30 V routine involves consuming 30 grams of protein within 30 minutes of waking and engaging in 30 minutes of low-intensity movement, such as walking or stretching.
How does 30-30-30 V track progress?
You can easily check off your protein and movement goals with a single tap. The app also features streak tracking to build momentum and gamified progress with XP and leveling.
Can I use 30-30-30 V on my Apple Watch?
Yes, 30-30-30 V has an Apple Watch companion app. You can track your routine, check off tasks, and view your streak directly from your wrist.
What are the subscription options for 30-30-30 V?
30-30-30 V offers a monthly subscription for $2.99/month and an annual subscription for $19.99/year, which provides a 44% saving.
Does 30-30-30 V have ads?
Yes, 30-30-30 V contains advertisements. Users can choose to purchase subscriptions to remove these ads and unlock premium features.
What devices does 30-30-30 V support?
30-30-30 V is available on iPhone, iPad, and Apple Watch, allowing for a seamless tracking experience across your Apple ecosystem.
How often is 30-30-30 V updated?
The latest version of 30-30-30 V is 1.0.33, and it was last updated on January 21, 2026. Updates typically include bug fixes and feature enhancements.
What is the age rating for 30-30-30 V?
30-30-30 V has an age rating of 4+, making it suitable for a wide range of users interested in adopting healthy morning habits.