3AM

How are you, really? 3AM is a calm, private space for the moments that feel too big: for you, or for someone you care about. Check in with yourself in one tap, find the words to reach out to a friend, and get real help fast when things feel like too much. No score. No streak. No judgement. Made by Talking For Teens. CHECK IN WITH YOURSELF • Pick what feels closest: Good, Okay, Meh, Too much, Rough or Not sure, and 3AM suggests one small next step • Write a line, follow a prompt or brain-dump into your private journal • See your week at a glance and notice what actually helps, with no wellness score CHECK IN WITH SOMEONE ELSE • Choose who came to mind and why, and 3AM drafts a message in a casual, warm or direct tone • Make it sound like you, then send it through Messages or any app on your phone • Not ready yet? Ask for a gentle reminder later • Save the people who matter: 3AM never reads your contacts, and get a nudge when it's been a while • Guides for "I need someone" and "Someone needs me", so you don't need the perfect words • Write someone a private Bench note and send them a link to open it TOOLS FOR THE NEXT TEN MINUTES • Settle the next minute: a simple grounding guide, one step at a time • Get it out of your head: sort what happened, what you can do and what can wait • Help me reach out: borrow the first sentence • Only plan the next hour: one must, one maybe, one thing that can wait • Make tonight softer: park one thought and wind down • Give my brain a break: something small and deliberately unrelated • Breathe with 3AM: a slow visual guide for one, two or three minutes Not sure where to start? Answer one question and 3AM points you to one tool. REAL HELP, ONE TAP AWAY The Help button is on every screen, with 999, Samaritans (116 123), Shout (text SHOUT to 85258), Childline (0800 1111) and NHS 111, plus your trusted person, if you choose one. A dedicated Suicide Prevention page covers getting urgent help, finding the words, and what to do if you're worried about someone else. AFTER. – GRIEF SUPPORT FOR TEENS Grief doesn't keep office hours. AFTER starts with seven short pages on what grief can really look like, then helps with what you need today: a hard grief day, telling people what you need, a difficult date coming up, school, supporting a grieving friend and finding specialist grief support. Add important dates and 3AM can remind you the day before. GENTLE, NOT NAGGY • Optional check-in reminders on Mondays, Thursdays and Sundays, at a time you choose • Light, dark or automatic theme, larger text, higher contrast, simpler backgrounds and reduced motion • Rita, a small capybara who keeps you company and has a few tiny games (you can quieten her any time) PRIVATE BY DESIGN No account needed. Your moods, journal, people and check-ins are saved on your device, and 3AM can't see who you message or what they reply. You can share a backup to yourself and restore it whenever you need to. 3AM is not a crisis or medical service. If you or someone else is in immediate danger, call 999 or go to A&E.