Best 3AM alternatives: apps like 3AM

8+ similar apps compared and reviewed

4.6 avg rating

8 free apps

Updated October 2026

3AM

owen smith

💪 Health & Fitness

🏥 Medical

Looking for something like 3AM? We've analyzed 8+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to 3AM

Embrace Wellness Studio by TeamUp Sports

Editor's Choice

💪 Health & Fitness

0.0(0 ratings)

Free

Eating Disorder Tracker by Digital Therapeutics

Take Tests & Manage Recovery

Strong Contender

💪 Health & Fitness

3.9(8 ratings)

FreeIn-App Purchases

This app offers a personalized path to recovery from eating disorders. It combines tracking, AI insights, and tailored support to help users manage their journey towards wellness. Features include food and mood logging, progress visualization, and secure provider collaboration.

Lifestack by Lifestack Ltd

Your Wellness Companion

Worth Considering

💪 Health & Fitness

5.0(2 ratings)

FreeIn-App Purchases

Create a personalized health routine with actionable insights based on your goals and data. Track progress, learn from community experiences, and make informed decisions about your well-being. Integrates with wearables and diagnostics for a comprehensive view.

More apps like 3AM

Pelvic Floor Exercises

Kegel Workout Plan - Beginners

Free

This app guides users through pelvic floor exercises to improve bladder and bowel control, enhance sexual health, and boost core strength. It offers a structured workout plan suitable for beginners and can be performed discreetly anytime, anywhere.

Pelvic floor strengthening exercisesImproved bladder and bowel controlEnhanced sexual sensation

💪 Health & Fitness

(2)

free with in-app purchases

Compare with 3AM

Tellmi: Better Mental Health

Share Anonymously. Get Support

Free

Connect with a supportive community to anonymously share your struggles and receive advice. This app offers human-moderated peer support for various mental health challenges, with age-banding and optional therapy access.

Anonymous postingHuman-moderated contentAge-banded peer support

💪 Health & Fitness

(15)

free with in-app purchases

Compare with 3AM

Eating Disorder Recovery

Track Binge Bulimia Anorexia

Free

This app helps users track their feelings, symptoms, and treatments related to eating disorders. It provides visual progress tracking, allows for custom entries, and generates printable reports for healthcare professionals. Daily reminders and security features enhance the user experience.

Track feelings and symptomsLog treatments and notesAdd custom symptoms and treatments

Military Calisthenics Men

Home Workout Plan, No Gym

Free

This bodyweight training app offers military-inspired calisthenics workouts for men. It provides personalized plans, exercise demos, and progress tracking to build discipline and strength without gym equipment.

Bodyweight-only trainingPersonalized fitness plansExercise demonstration videos

💪 Health & Fitness

(42)

free with in-app purchases

Compare with 3AM

Kozy: Anxiety Relief Friend

Depression & Stress CBT Tools

Free

This app offers a friendly AI companion and science-backed tools to help manage anxiety, stress, and panic attacks. It provides personalized support through conversational chat, guided breathing exercises, and gentle gamification to encourage self-care habits.

AI-powered anxiety chat companionGuided breathing exercisesPersonalized emotional support