Leave a Review iChill
Emotional regulation simplified! Love this app!
The skills taught in this app are invaluable for regulating your emotions and nervous system.
The skills are simple enough to be taught to children while being effective for all ages.
I highly recommend this app!!!Sasha_Strauss
Love the update, so grateful
I really love the update. It’s been a few weeks since I used the skills and I just worked through a few in the app and notice deeper relaxation in my legs and more open breathing, even though I’ve had a stressful night with my family. I like the timer at the end of the skill to remind to really practice tracking pleasant or neutral sensations. If you are newly becoming aware of your nervous system’s sensations, it feels strange at first but becomes so impactful.Show lessvirtuouscycl3
Disappointing
This is essentially a small series of webpages broken down into sections for an app. They have general info that it reads to you and that’s about it.
Considering they have typos on the home page of the app, I shouldn’t be surprised. “Resilent zone before” “Resilent zone after” “Resilency images”. If your app is modeling the Trauma Resiliency Model, it’s probably a good idea to spell “resiliency” correctly.
This app might be somewhat helpful for people that are brand new to behavioral health treatment and have never touched CBT before but otherwise? Not worth bothering to download, imho.Show lessIrimeZane